How much does intermittent fasting burn in a week?

Michael Caine April 23, 2022April 23, 2022

Before I answer you this question, “How much does intermittent fasting burn in a week?”

You must first understand what intermittent fasting is and what its benefits are

There are many common questions that must be answered

Intermittent fasting system how much burn a week?

Intermittent fasting how many drops per week? Intermittent fasting is a system based on fasting for a certain period of time and eating the rest of the period.

Fasting for a short or long period

Intermittent fasting helps you lose weight dramatically, up to 10 kilos in 3 weeks, but before you rush you must follow it in a way

True, and I will teach you how to follow it correctly, and I will give you examples of it on his meals as well

The intermittent fasting diet helps reduce the risk factors for type 2 diabetes, heart disease and vascular disease.

Such as low cholesterol level and low blood sugar level

There are many ways to do intermittent fasting

Method 16: 8

Diet 5:2
warrior diet
eat stop eat
Alternate day fasting (ADF)

All the methods I mentioned and I will mention in detail are very effective methods, but you must choose the appropriate method for your routine.

To help you choose it, I will mention the pros and cons of each of these methods

16/8 . method

The 16/8 method is the most popular method among people to lose weight because it does not require much complexity
16/8 means fasting for 16 hours and specifying a period of 8 hours for eating
What simplifies this method is when we compare it to diets or other dietary patterns, it becomes more complex and for the ease of this pattern
It is easy for many people to follow
There is no specific time period, I mean during the day to eat, you can fast from 8 pm until noon, but or you can fast from
From 5 pm until 9 am and this is based on your daily routine and the idea of fasting in general is to reduce insulin levels, therefore
Your body will not store much fat and therefore you will lose a lot of weight and in each fasting period this process is repeated
The 16/8 method helps you reduce the amount of food that enters your body and works to prevent high blood pressure, which leads to weight loss
Largely and in a short period of time
There is a study conducted in 2016 they brought some people and made them train resistance exercises, especially weightlifting.
By following the 16/8 method, they noticed a significant loss of fat and an increase in muscle mass, which led to an improvement in the external appearance
For their bodies, but for women, they found that resistance exercises do not have a significant effect, but I recommend doing home exercises
But you must be careful during the eating period, I mean the 8 hours, that you do not eat a lot of snacks that can lead to
Eating a lot of snacks or snacks or eating unhealthy food nullifies the effect of the 16/8 method
Make sure to eat a healthy diet that contains all the nutrients, starting with protein, fats, and healthy carbohydrates.
Vitamins (fruits and vegetables) follow intermittent fasting how much do you lose per wee

Method 5: 2

The 5:2 diet is less challenging than the 16/8 method where you eat normally on 5 days of the week and on both days
Others reduce your food intake by a quarter, for example, if you eat 200 grams of rice per day, reduce it to only 50 grams of rice per day.
Or if you consume 2000 calories today, you should reduce it to only 500 calories in these two days
A study conducted in 2018 found that the 5:2 diet is no less effective than the rest of the diets and vice versa.
It has many benefits such as controlling blood glucose levels and reducing the risk of diabetes
And the prevention of many diseases, and we should not forget, of course, its main goal, which is to lose weight in a good way
But you must adhere to a healthy and good system to benefit from all the features of the system
And eating only 500 calories a day is not easy and may give you a headache sometimes
The 5:2 diet is effective, but not for all people. You should consult your doctor first to find out whether it worked for you or not