How Massage Therapy Can Help In Stress Management?

While the Trusted Sources of stress are well-known, our bodies, luckily, have an integrated mechanism for regulating and recovering from them. The parasympathetic nervous system is the name given to this system (PSNS).

While there is plenty of anecdotal evidence that relaxing — particularly when massage is involved — can activate the PSNS, a new study led by researchers at the University of Konstanz in Germany quantified and confirmed this impact scientifically.

The researchers conclude in their report that brief moments of calm may be psychologically and physiologically regenerating, with the impact being amplified with a massage.

You can opt for one of best massage therapy in Calgary which lets you explore a highly powerful and helpful technique for relieving tension. Stress occurs because of the body’s response to physical and emotional pressures.

Massage assists in stress reduction by decreasing the heart rate, increasing relaxation, and mimicking the release of feel-good chemicals. Sport and exercise may cause stress. Massage may assist in regulating and alleviating stress-related emotions before and after sporting activities. 

How to relieve stress with the help of Massage Therapy?

Massage is an excellent method of reducing stress. By decreasing the heart rate, relaxing muscles, and releasing endorphins, massage helps to alleviate stress.

Massage aids in stress reduction by decreasing the heart rate. Massage raises the body’s warmth and promotes relaxation. When the body is relaxed, the heart rate slows. Stress levels are reduced, and a sense of peace and relaxation is enhanced.

Massage relieves tension by relaxing the body’s muscles and soft tissues. By increasing the warmth and blood circulation, massage relaxes muscles. Friction on the skin causes a rise in warmth. Increased circulation brings more oxygen to the brain, flushing out waste and reducing stress.

Massage also contributes to the reduction of stress by producing endorphins, which relax the peripheral nervous system. The peripheral nervous system is a component of the body’s nervous system. The peripheral nervous system serves as a conduit for communication between the brain and the extremities. 

Massage promotes the release of feel-good hormones into the neuromuscular system, allowing for the transmission of messages of calm and relaxation. When endorphins are produced, stress-related chemicals are reduced, which alleviates the sensation of stress.

Renewing energy

Massage Therapy for Stress Relief is very good in reducing muscular tension, which depletes your vitality. Without tension and “knots,” soft tissues can function more effectively. Massage also helps maintain your muscles flexible and light, alleviating strain on your shoulders.

Good circulation, along with reducing the stress hormones and waste build-up, is encouraged by deep tissue massage. As a result, it helps decrease physical and mental tiredness since it gives the cells and the brain the oxygen and nutrition they need to perform their functions. Massage boosts the number of white blood cells, which help your immune system defend against disease. This leaves you healthier and stronger, which means you have a more effective stress-relief technique.

Massage treatment is a time-tested method of relieving tension. Because the benefits are well-known, most Families getting massages has increased. According to the American Massage Therapy Association, 1 in every 6 Americans saw a massage therapist in 2006. This figure has undoubtedly risen as an increasing number of Americans seek stress alleviation.

But how does massage therapy relieve stress?

Apart from the massage itself, massage therapy lowers stress in a variety of ways. 

Our stress reduction is provided by the following: 

• A soothing environment 

• Aromatherapy 

• And the healing hands of dedicated practitioners.

By and large, massage therapy settings are designed to promote relaxation. Low lighting combined with reassuring silence and gentle music helps you detach from the outside world and your gadgets, allowing you to relax and concentrate on the present moment.

Along with our tranquil atmosphere, aromatherapy assists you in relaxing and focusing on healing.

Because aromatherapy is so powerful, we developed our own proprietary “Relax” mix for relaxation and stress reduction. If you are wondering how can massage therapy aid stress management, here are a few of its benefits – 

  • And anti-inflammatory effects, among others.
  • Calms 
  • Provides euphoric effects
  • Has antidepressant benefits
  • Relaxes overactive minds

Next, there’s the massage, which is different from traditional massage. Massage therapists are trained to decrease stress and help you relax.

  • Bring down the level of stress hormones by 30%.
  • And increase serotonin and dopamine levels by 28% and 21%

What works for you?

Stress Relief Massage works best as a course as it has an accumulative effect. Regular sessions help to maintain the optimum level of your body and mind. But there is no “one fits all” rule about how often you should receive a message for stress relief. A short consultation with your therapist or our on-site physiotherapist will help create a treatment plan adequate to your needs and lifestyle.