How Kirtan Meditation Videos Can Improve Your Health

Have you felt that you lack satisfaction, worry excessively and frequently experience anxiety? Well, you are not alone. The 21st century has seen a drastic rise in mental health issues and if not taken care of yourself , you’ll undoubtedly fall into depression shortly. 

One of the most efficient ways to cope with anxieties and fears of everyday life is meditation. So, you need a break to cool off your mind and get relaxed. Meditation can soothe your nerves, bring peace and positive balance that can benefit both your mental well-being. Meditation will help you get through your day full of calmness and motivation.

Guided meditation, Mantra meditation, Mindfulness meditation, Qi gong, Tai chi, Transcendental Meditation, and Yoga are some of the highly recommended meditations you can start for your wellbeing. 

In the era of the internet, it is pretty easy to get access to the highest quality meditation guides online with just a click. A youtube channel, Science of Identity Foundation, will help you overcome anxiety and provide you with some creative thoughts. Recently, the Science of Identity channel has started a series of meditation videos. It is called Kirtan Meditation which comes out with some of Veda’s hymns. 

Viewers can witness Kirtan Meditation Videos that feature stunning scenes and beautiful music. In addition, the chanting sacred mantras from Jagad Guru Siddhaswarupananda Paramahamsa is itself a soothing sound. 

So, these videos give heavenly vibes with a heartfelt and meditative experience. You can easily connect yourself and learn new wisdom along with these experiences.

You can enjoy these meditational videos anywhere and anytime you feel good. Walking, wandering in the park, making dinner, and before going to bed can be perfect moments to leverage these videos. This guide perfectly epitomises the school of science of identity.

Though the recent years have been a disaster due to the Pandemic, one can heal their painful memories with Kirtan Meditation. This meditation helps you overcome your stress and provides an opportunity to explore your inner self. Let’s know about more benefits you can get while practising Kirtan Meditation.

Enhances Memory Power

Meditation helps people focus on a target without being distracted. This helps us observe the object deeply and train our minds for a particular project.

Kirtan Kriya is a meditation that includes mantras or chants and the repetition of fingers. You can focus on your thought while doing this practice. 

With regular practice, attention to objects, images, words, or even your breathing can become super strong. As a result, you can make your memory always young and sharp. 

Improves Sleep

Anxiety and weariness always lead to insomnia. It’s not new as 10%–30% of the total population in the world has been struggling with restless nights.

Only a relaxed mind can have better sleep and be productive at work. Research shows that people who practice Yoga and meditation enjoy longer sleep.

Having a better sleep works like a recharge of the body. Without complete relaxation, the body can’t function properly, and health worsens after that. 

Enriches Awareness

While performing meditation, you not only focus on the object around you but also on yourself. This is a great way to explore ourselves or know about ourselves deeply. 

You can understand your real identity and value. The grand vision, theory, imagination, wisdom, and creativity all come along with this process.

The best example is Gautam Buddha, who enlightened Asia. This way, you can be mindful and improve your self-efficacy through meditation. 

Promotes Emotional Health

Due to business loss and relationship failure, thousands of people become victims of depression. In this case, meditation protects a person from adopting negative thoughts.

Meditation also helps improve the emotional thoughts inside people. Studies show that individuals who get involved in meditation can control their emotions.

Yes, you can control anger, lust, desire, and all that triggers you. This way, you can make intelligent decisions after being emotionally well.

You can get all these benefits by practising meditation, and here, Kirtan Meditation Videos can help you. So, when will you start meditation with these streaming videos? Let us know in the comment box.