The origination of Ayurveda could be traced back to 5000 years, during the Indus Valley Civilization. Yoga and Ayurveda are different branches of the same tree called – Vedas. Ayurveda gained significant importance and popularity, because of its holistic approach towards fitness and health. To better understand the traditional and authentic ideologies, philosophy, importance and relevance of Ayurveda, a Yoga School in India is certainly the place to be. The importance of Ayurvedic cuisine is unbeatable as it focuses on the upliftment of soul, replenishment of mind and nourishment of body. If you participate in Yoga Teacher Training in Rishikesh, you would get to learn about the authentic Ayurvedic Cusine which is prepared on the old, ancient principles of Ayurveda.
Imbibing Yogic Lifestyle demands the consumption of Ayurvedic Cuisine as it balances the three doshas – Pitta, Kapha, and Vata. It is with the help of Ayurveda, you can easily balance the three doshas of your body. Three of the Doshas have their exclusive functions, quantity and quality. The point where three of them are properly balanced, it is eventually balanced which is known as Dosha Samaya. The Ayurvedic food helps to get rid of the stimulated toxins that are accumulated in your body. The practicing of the different postures of Yoga and the consumption of Ayurvedic diet is an amazing combination to make you healthier and happier. Here in this article, you can read about the significant impact of Ayurvedic Cuisine on your Yogic lifestyle.
Impact of Ayurvedic diet on Yogic Lifestyle
The main motive of Ayurvedic diet is to prevent any kind of illness or disease. In the process of healing the disease, Ayurveda focuses on the restoration of the balance between the three doshas for better health. It rejuvenates the body by developing the endurance capacity. It protects you from assimilation and indigestion issues. The Ayurvedic food focuses on the synchronization and balancing of the three doshas leading to a point of attaining healthy lifestyle. Yes, there are chances that the balanced state might change, as it is completely dependent on the season, environment and the intake of food. Many times, there are chances that Doshas might increase (vriddhi) or decrease (Kasaya), in both of the situation, the intake of Ayurvedic food is necessary to balance it properly.
One must eat according to one’s doshas, as it would help in improving the inner self. It would also help in the reduction of the illness which is interlinked with the doshas. To stay fit and fine, you must try eating seasonal fruits and vegetables as they provide the much needed body strengthening nutrients. You must keep the Agni or the digestive fire lit, as it helps in improving the quality of digestion and it also extracts maximum amount of nutrients, from the food you eat. The Ayurvedic diet is focused on the complete nourishment of the body, mind, and soul. If you participate in any of the programs of Yoga Teacher Training in India or Nepal, you would get the opportunity to taste the delicious and nutritious Ayurvedic Cuisine. Even the Ayurveda dietary methods include the eight significant methods.
- Prakriti – focus on the qualitative attribute of the food)
- Karana – proper processing of the diet
- Samyoga-combining or mixing of the diet
- Rashi- quantity
- Desha- habitat of the food
- Kala-time according to the time, season and conditions
- Upayoga samastha-different digestibility of various diets
- Upayokta-the one who takes the food
Check out the benefits of Ayurvedic diet:
- Ayurveda focuses on the development of food habits which helps to balance and sync the three doshas – Vatta, Pita and Kapha
- Ayurvedic diet prefers food that could balance agni and is sattvic
- The diet chart could be changed according to the season and routine
- It mainly recommends the warm cooked food that are properly spiced to stimulate the digestive fire
- Foods that could increase the ojas and build blood tissues
- Enhances the boosts the immunity system
- Balances the internal and external natural food cycling process
An ayurvedic diet combined with yogic exercises on a daily basis not only helps in keeping the body fit and healthy but also assures an overall feeling of well-being throughout the day.