HEALTH

How Does Ayurveda Help in Boosting Gut Health?

Your gut is as significant as other organs of the body. Our gut health is an important part of the body that flushes out contaminations and prevents illnesses. With good gut health, an individual is cheerful and enthusiastic.

Ayurveda has its significance since the historic times that offers various medicinal solutions to keep our gut healthy. One can purchase Ayurvedic medication for improving and keeping up gut wellbeing. Nonetheless, you can’t overlook the way that a healthy diet and daily exercises will make our body solid totally. Our body should be nourished with Ayurveda.   

According to our ancient system, eating unhealthy and processed food creates Ama in our body. Ama is a disgusting-smelling, sticky, unsafe substance that should be cleared from the body. When ama collects in the body, it hinders the progression of energy, data-incoming, and sustenance all through the body’s framework. Ayurveda considers this as the inlet of poisons the fundamental reason for all sickness. With a balanced diet and regular exercise, you can promote metabolism, release toxins and balance doshas in the body.

Solutions Ayurveda can offer for improving gut health:

Solutions Ayurveda can offer for improving gut health

Three doshas are necessary for your gut health:

  • Pitta dosha is responsible for digestion
  • Vata dosha is responsible for the movement of food
  • Kapha dosha is important for lubrication within the body parts.

Balance Dosha in the Body

The balance of all three doshas in the body will help you smoothly digest your food.  So, choose your food according to the dosha imbalance, so that you can balance them out and keep your belly happy. 

Avoid Eating Cold, Raw, or Processed Foods

The research shows that the gut is extremely heat sensitive and eating cold foods puts the body in trauma which could lead to other complications like digestive sensitivity, fatigue, and sinus infections.

Consume Seasonal Foods

This is an important lifestyle choice you have to make. For proper digestion, you must eat seasonal food. With the regular cycle of the season, the foods have important elements that affect our doshas. Eating the seasonal and right food will help you overcome the imbalance. For example, most of the vegetables in winters are from the roots of the plant. These increase Kapha which can cause problems in the cold season. To balance this, we add spices which bring warmth to body. 

Consume Locally Sourced Food

Foods that are processed and have preservatives are not good for health. Eating locally sourced food means that they are fresh and that they retain their nutritional value. Previously cooked food, like a day or two prior, causes dullness and lethargy in you. For body energy, you must eat well-cooked, freshly prepared and locally sourced food. 

Avoid Getting Affected by Radiations While Eating 

Eating food in the company of TV or mobile is not right for the gut. Eat with nature around or in the company of your friends and family. Avoid watching TV or other media while you eat your meals. 

Bitter Taste is a Necessity in Food

The bitter taste is important for your gut health. By adding bitterness to food balances the Rasa which is important for the natural digestive system. For this, you can use the Herbostra herbal digestive bitters. These are easy-to-use digestive bitters made with bitter herbs.

 Bitter Taste is a Necessity in Food

Consumption of Herbostra herbal digestive bitters is very important for the healthy gut. Digestive bitters for low stomach acid can help you with Vitta dosha. Made with a combination of ancient wisdom and modern science, you can keep your belly happy and healthy.