How Counselling Services at Anna Centre in Bendigo Can Help You?

Almost every individual faces difficulties and challenges in their life at some point. Most of the times, people are able to manage them and come out stronger. However, sometimes thing can get overwhelming, making the person feel helpless. Stress over a job, tension in marriage, anxiety over an uncertain future, or problems with addiction, these are just a few reasons that can affect the well-being of a person.


Mental health has been a taboo subject for a long time, but people are now beginning to accept it. At certain stages in life, there are times when it is necessary to address issues that cause emotional distress. In such instances, talking to an experienced and certified professional could significantly alter someone’s life for the better.


A professional therapist will use his/her expertise to provide a safe environment for a client to identify issues and look for the best ways to manage them. It could include changes in behaviour and thought patterns, leading to a better quality of life.


People often find solace in opening up to family or friends, but many can also see it as a barrier to honestly and openly discuss their issues. In such instances, speaking to a stranger who is trained to listen without judgement can be more helpful.


With ample experience, professionals at The Anna Centre Bendigo can be of significant help to clients in many ways. Let’s take a look at the many ways counselling services can benefit clients.


Seeing Things from a Different Perspective


Verbalizing emotions and thoughts could offer clients to see them from a different lens. Speaking them aloud allows one to consider their view, allowing the client to look at different approaches to the problem. This way, a person can understand whether their distress is linked to serious issues, which could then be addressed for a better quality of life.


Useful in Confronting Feelings


In today’s dynamic world, people are busier than they have ever been. Right from the morning coffee to bedtime, there is no time for rest. In such instances, it can be rare to find time to sit back and process feelings associated with sadness, grief, remorse, or guilt.


By availing counselling services at The Anna Centre Bendigo, one can find the time to confront their feelings that have been silently affecting them in all spheres of life.


Developing Healthy Coping Skills


During the counselling process, clients are taught valuable coping skills through various forms of therapy. These skills learnt from the counselling session can be applied to future issues in life.


A person battling anxiety can find the techniques used in Dialectical Behaviour Therapy (DBT) or Acceptance and Commitment Therapy (ACT) highly useful in decreasing symptoms of anxiety later in life.


With the help of these coping skills, one can learn how to identify unhealthy coping mechanisms and triggers that are responsible for the distress.


Having a Greater Degree of Self-Awareness


Examining one’s emotions and thought patterns could help see things from the outside, offering a heightened sense of self-awareness. When issues are processed, they often result in beneficial effects that make people feel content and more at peace with themselves.


At times, people find it very hard to accept themselves. With therapy and counselling, clients are empowered to value themselves, which ultimately boosts confidence.


Benefiting from a Neural Party (Couples)


Couples often find it rewarding to seek help when they suffer from relationship or marital problems. Most relationship issues occur when couples do not communicate their issues or move past them.


By seeking counselling services, couples can find the time to openly discuss their issues in the presence of a neutral party who listens and respects both sides and facilitates the session to allow both parties to see each other’s perspective.


Feeling Less Alone with Problems


Many people find it particularly challenging to share their issues and feelings with the people who are closest to them. It often makes them feel alone and isolated. Such individuals can benefit tremendously from counselling because it allows them to share things that they won’t usually admit to family and friends. This way, people feel less isolated in their pain and suffering.


Nobody is immune to problems in life, but counselling offers an opportunity to people who wish to take charge and make a positive change that can manifest into a more productive and fulfilling life.