How CBD Works To Manage Anxiety And Stress

The world is moving at a faster pace than ever before. Countless developments occur every
single day, and people are constantly pushed to perform at their best to stay in the race. But this
type of lifestyle can take a severe toll on one’s mental and physical well being. According to a
report by Gallup , 79 percent of Americans are afflicted by stress. This implies that around 8 out
of 10 people experience stress on a daily basis.
There are several activities people take up to handle anxiety and stress, but over the past few
years, CBD supplements have fast become the go-to remedy for those who are chronically

There tend to be misconceptions about CBD because it is associated with cannabis plants.
However, CBD or Cannabidiol, is the non-psychoactive compound found in cannabis plants, and it is different from Tetrahydrocannabinol (THC), which is the psychoactive compound found in the same plant.


Before taking a look at how CBD helps to manage anxiety and stress, let’s first delve into
understanding the role of stress in human lives.
Stress is the body’s response to a threatening situation. Two parts of the brain, the hypothalamus
and the pituitary gland, instantly identify dangerous situations and release hormones that get
transferred to the adrenal glands, which are near the kidneys. The adrenal glands then begin to
produce stress hormones like cortisol, and the bloodstream gets flooded with them. During this
state of stress, the body undergoes multiple changes such as:
a. The heart begins to beat rapidly to deliver oxygen faster and deeper into the muscles so
that the muscles can be pushed to an extreme.
b. The liver pumps glucose into the bloodstream to give the body an enormous spurt of
c. Hormones and neurotransmitters like norepinephrine are released, and this helps to
heighten one’s awareness.
d. The immune and digestive systems shut down so that the body can divert all its energy to
the brain and muscles.
This process gives the body an instant boost, physically and mentally, giving it capabilities that it
wouldn’t have under normal circumstances.

If you were in a jungle and you were facing a dangerous threat, these bodily changes could prove
to be especially helpful in increasing your chances of survival. But this is not what is currently
happening in the world. A lot of people experience stress because of events that are not life-
threatening, like a problematic relationship, or not meeting a work deadline.

Such issues are often long drawn out, and unlike a brief encounter with a wild animal, these
problems can keep the body in a state of stress for prolonged periods and cause damage to it.
This can result in the onset of a variety of ailments in the long run, like a weakened immune
system, high blood pressure, and a less efficient digestive system. It is also this prolonged state
of stress that leads people to develop anxiety disorders.

CBD has plenty of uses, from helping with arthritis pain to depression, but it has also shown
excellent results for treating stress. Let’s see how CBD works to reduce anxiety and stress:

1. Regulating Endocannabinoids
The body has an intricate cell-signaling system known as the endocannabinoid system (ECS).
Endocannabinoids are natural cannabinoids made by the body, and they are a part of the ECS.
The ECS regulates a variety of functions in the body, like sleep, appetite, mood, memory, and
The ECS can get disrupted when the body is under stress for long periods. CBD can create
balance in the ECS by preventing the overstimulation of the system and by enhancing the
production of endocannabinoids in the body.
2. Improving Hypothalamus Function
The hypothalamus is the portion of the brain responsible for checking the blood for cortisol
levels. In a normal body, when there is a high release of cortisol due to stress, the hypothalamus
regulates this release by sending signals to the adrenal glands to stop producing cortisol. But
chronic stress reduces the hypothalamus’ sensitivity to stress hormones, resulting in the body
having high cortisol levels in the bloodstream. Due to this, the body ends up staying stressed for
long durations of time.
CBD helps to improve the hypothalamus’ cortisol scanning ability, thereby preventing the
adrenal glands from releasing excessive cortisol and reducing the period of stress.
CBD can also regulate blood flow to segments of the brain that regulate our reaction to stress,
like the prefrontal cortex and amygdala. This function of CBD is unlike the feeling of being
“high” that is often associated with marijuana. Tetrahydrocannabinol (THC) is a psychoactive
cannabinoid found in cannabis plants that triggers this sensation. CBD is not psychoactive like
THC, and it doesn’t have any mind-altering effects that can be brought on by other medical
drugs, making it a safe choice to use for managing anxiety.

3. Regenerating Neurons
Studies have shown that prolonged stress can kill neurons and even reduce the size of the brain.
Chronic stress can also shrink the size of the prefrontal cortex, which is the section of the brain
responsible for memory, learning, and planning.
While this may sound alarming, the body’s design is such that it goes on creating new neurons
and connections in certain parts of the brain. CBD has shown to boost this process . It helps to
counteract the brain damage that was caused due to stress.
4. Preventing Free Radical Damage
When the body is under stress, it leads to higher blood sugar and metabolic activity. If the body
stays stressed for extended periods, the high blood sugar and metabolic activity cause
accumulation and buildup of free radicals. Free radicals are unstable and highly reactive atoms
that cause harm to the body’s cells and create illnesses. They also speed up aging and can cause
tissue damage across the body.
Generally, free radicals are cleared from the body during states of deep rest. But chronic stress
prevents this clearing from happening and leads to free radicals staying for long within the body.
CBD has antioxidant properties that help to neutralize free radicals, therefore preventing the
body from damage.
5. Immune Response
When the body is stressed, stress hormones flood the bloodstream, and the immune function is
reduced so that other areas are focused on. But when the body stays in a state of stress for
lengthy periods, it lowers the effectiveness of the immune system, eventually making the body
more susceptible to falling ill.
CBD functions uniquely when administered to the body. It normalizes the immune system by
balancing both an overreacting or underreacting immune response. In the case of chronic stress,
the body may have an underreacting immune response. CBD could help to bring this back up to
normal levels.
6. Inflammatory Response
The body reacts to infections or injuries through inflammation. Inflammation is a natural bodily
response to isolate infected sections of the body and prevent toxins from spreading. A study
published in 2017 has shown that stress can induce inflammatory diseases within the body.

As mentioned previously, stress can impair the digestive functions of the body. When the
digestive system doesn’t function optimally for long periods, it can lead to inflammation in the
gastrointestinal system.
Due to its anti-inflammatory properties, CBD helps to control the body’s inflammatory response
and keep it healthy. Studies on animals have also revealed that CBD can help to maintain a
healthy inflammatory response in the lungs.
7. Enhanced Sleep
Chronic stress can throw the ECS out of balance and disrupt the body’s sleep and wake cycle,
which can lead to a reduced quality of sleep, and this lack of quality sleep only worsens stress.
A study was conducted in 2019 to check whether CBD could reduce anxiety and improve sleep.
The study had 72 participants, 47 of whom were experiencing anxiety and 25 were having poor
sleep. The subjects were given 25 milligrams of CBD in capsule form, and within the first
month, 79.2 percent of the subjects felt that their anxiety levels lowered, while 66.7 percent of
them experienced better quality sleep.
There are other studies too that have concluded that CBD can assist in improving sleep quality.
Despite the conclusions, more research is required to understand exactly what CBD does to
enhance sleep quality.
Stress Control
Going through the daily grind can be taxing and draining for a lot of people out there. If you
always find yourself in situations that are eliciting a stress response from you or making you feel
anxious, it may be a good idea to give CBD a try. If you would like to purchase CBD products,
you could take a look at this page .
It must also be kept in mind that research into CBD is relatively new due to restrictions being
imposed in the past. Due to this, it is vital to take CBD in the right dosage. Too little may prove
ineffective, and too much may make you drowsy or cause other side effects. With this in mind,
make sure to consult your doctor before you start to use CBD.


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