Are you trying to quit tobacco? Tobacco use exposes smokers to 7,000 toxic chemicals, threatening their health in many ways. It remains the leading cause of avoidable deaths in the US, killing more than 480,000 people every year.
The serious health risks of using tobacco drive people to quit smoking. But, if you’ve been using this product for quite a while, you’ll experience intense smoking urges when trying to stop. Tobacco contains nicotine. It’s a highly addictive chemical that makes kicking the habit of smoking harder.
Your body gets used to its pleasing effects. Once you start eliminating nicotine from your system, unpleasant withdrawal symptoms will appear. The discomfort they cause often makes it easy for anyone to return to their smoking habits.
Quitting smoking for good is challenging. But there are strategies and tools to ease the process and resist your tobacco cravings. CBD cigarettes and other healthy lifestyle choices may help you quit smoking permanently.
What Are CBD Cigarettes?
CBD Cigarettes look like regular cigarettes but without tobacco’s toxic chemicals. Also known as hemp cigarettes, this smokable form of cannabis comes from a hemp plant. This means they contain high cannabidiol (CBD) and little to no tetrahydrocannabinol (THC).
CBD cigarettes’ stuffing doesn’t get you high without the THC’s intoxicating effects. Instead, they offer plenty of CBD that helps with smoking cessation.
How Can CBD Cigarettes Help You Quit Smoking?
Quitting smoking is a mental, emotional, and physical challenge. As a nicotine-free replacement, CBD cigarettes can help you go through the quitting process. Their CBD content has the potential to ease some of the difficulties when stopping smoking.
Neutralizes Responses to Cigarette Cues
Fighting cigarette cues is one of the challenges when quitting tobacco. Visual cues like seeing your friends smoking often trigger the urge to smoke. But CBD in hemp cigarettes could act as a deterrent against those triggers.
It helps neutralize the response of tobacco cigarette smokers to cigarette cues. One research by the Society for the Study of Addiction found that CBD lessens the attentional bias of dependent smokers. They rated smoking-related pictures as less pleasant and paid less attention to them.
Reduces Nicotine Cravings and Consumption
Nicotine is a highly addictive substance. After a sudden reduction of nicotine intake, tobacco smokers may experience powerful cravings. Once the brain notices the lack of nicotine, it urges you to smoke and get more. While cravings can last about 10 to 20 minutes, they can be intense.
CBD in hemp cigarettes can reduce nicotine cravings and consumption in tobacco smokers. Smokers given CBD in a pilot study significantly reduced their cigarette consumption.
On average, they smoked 40 percent fewer cigarettes than those not treated with CBD.
Ease Withdrawal Symptoms
Most tobacco smokers experience withdrawal symptoms that are almost impossible to overcome. These can include headaches, anxiety, sleep problems, and mood issues. Such symptoms make it easy to relapse to avoid the discomfort they cause.
CBD may help ease addiction’s withdrawal symptoms. Since it interacts with the human endocannabinoid system (ECS), which regulates essential bodily functions. These include stress response, sleep cycles, mood, and more.
CBD prevents the enzyme that breaks down the body’s natural endocannabinoids. So it has the potential to ease the symptoms of withdrawal.
How To Use CBD Cigarettes as a Smoking Cessation Tool
CBD in hemp cigarettes may provide extra support to quit smoking tobacco for good. Replacing your tobacco with CBD cigarettes can significantly help in smoking cessation. But you should know how to use CBD to achieve your goal.
Develop a Quit-Smoking Plan
If you’re looking to use CBD cigarettes as a smoking cessation tool, you must have a quit-smoking plan. It will help you keep on track and improve your chances of quitting despite the challenges. Your plan should include a specific date you will stop smoking. It must also have the tools and strategies you need. Ensure to set clear and realistic expectations for yourself.
Have a Support System
A reliable support system gives you a better chance of quitting. You’ll need emotional and moral support to cope with the process of smoking cessation. They can be a trusted family member, friend, counselor, or support groups. Inform them that you’re planning to quit smoking for good and explain how they can help you.
Learn How To Cope With Cravings
It’s essential to have a plan when dealing with cravings. This will help you overcome the powerful withdrawal symptoms of nicotine. What will you do when you get an urge to smoke tobacco? You can use CBD cigarettes to fight your nicotine cravings. But learn other coping methods to get your mind off smoking until it passes. It can be taking deep breaths or talking with your support system.
The Bottom Line
CBD cigarettes are a natural alternative to tobacco. It helps satisfy the urge to smoke, making it an excellent tool for smoking cessation. Note that evidence on using CBD to quit smoking still needs further research. Before using CBD cigarettes to quit smoking, consult with a medical professional. They can better help you succeed by giving you a personalized treatment plan.
