Recurring urinary tract infections can be a painful problem for several women. UTI can likely occur when an infection starts growing in the urinary system. The primary cause of UTIs is generally associated with bacteria spreading into the urinary tract from other organs, such as the rectum.
Recurrent UTIs can be treated successfully. However, it will help if you become aware of how to prevent UTIs from recurring beforehand. Preventing recurring UTIs can be a significant step to keeping you healthy and safe. You can also contact a trademark medical professional to understand vital prevention steps.
Practical steps to take for the prevention of recurring UTIs:
- Stay hydrated
Staying hydrated can be an excellent solution for many health problems. Similarly, it will help if you drink plenty of water to prevent UTIs from occurring again. Drinking more water increases your water and other liquids in the urine output.
Increased urine can get rid of bacterial buildup in the bladder. Increased urine output can also eliminate other urinary tract structures. It will help to consume at least eight glasses of water or other fluids daily.
- Consider antibiotics
Antibiotics can play a crucial role in preventing UTIs from recurring. You can consume low doses of antibiotics for treating UTIs by considering a healthcare professional. Unfortunately, bacteria can become resistant to certain antibiotics. Sometimes, antibiotics will not be as effective as they should be in preventing recurring UTIs. Although, you should wait until you develop UTI symptoms before taking any antibiotics.
- Maintain hygiene and wipe from front to back.
Hygiene can be a vital part of preventing UTIs. As your rectum is the primary source of bacteria, it will be ideal to wipe your genitals from front to back thoroughly after going to the bathroom. Once you develop this habit, you can quickly decrease the risk of bacteria entering the urethra from the anus. You can also practice this habit if you have diarrhea.
- Try to urinate frequently.
Urinating frequently helps you decrease the chances of UTIs recurring. It will help if you urinate every three to four hours. It will flush out the bacteria from your urinary tract. You should urinate before and after sex to reduce UTIs.
Sexual intercourse can increase the chances of contracting a UTI, especially for women. The main reason is that bacteria can easily reach the urethra during sex. As a result, you should pee immediately after sex and wash your genital area before sex to reduce the chances of UTI by keeping the area clean.
