Using a wearable device is an effective way to deal with stress. The vibrations from the device give a sense of touch, which activates the nervous system response. It improves HRV and reduces stress. When you are selecting wearable wellness devices and meditation apps for anxiety, it’s crucial to understand the various modes in which they operate. Using the device in these modes can help you choose how you feel.
Do you feel sluggish and devoid of energy when you wake-up? It may be due to stress and resulting sleeplessness. A wellness device can be helpful. However, you need to check whether there is a mode the combines the frequency of vibrations that are known to increase the heart rate slightly. The waves improve recovery from stress, whether mental or physical. HRV improvements can be seen due to these vibrations.
Expected Benefits. When the device is operated in this mode, it should improve wakefulness and attention. Mostly, this mode is used in the morning when you need a burst of energy.
Do you want to be at ease while socializing? Sometimes stress can affect normal interactions. The wellness devices should have a social mode. It combines the frequencies that improve recovery and HRV.
Expected Benefits. The device working in this mode should enhance the energy levels and feelings of calm. You should feel more engaged and at ease while networking. Mostly, this mode is used while socializing or networking.
When you are in stress, it can become challenging to focus. Wearing a wellness device can surely help. However, it should offer a focus mode. This mode combines the frequency of vibration that are shown to improve the performance and HRV and slower the heart rate.
Expected Benefits. The device working in this mode should improve the focus and the feelings of calm. You can use this mode for better cognitive performance and creative work.
Are you trying to recover from stress and rebuilding your natural state? A wellness device can help if it offers to rebuild mode. This mode should combine those frequencies of vibration that improve HRV. These frequencies help you to return to the natural heart rate. The respiratory rate and blood pressure also come to a natural rate quickly after physical exertions.
Expected Benefits. The device working is this mode should lead to better recovery from any physical strain. You can use the mode to recover from mental and emotional stress and rebuild your natural state.
Stress can hamper your meditation efforts. Have you been trying to meditate effectively but could not so far? Using a wearable wellness device can surely help. However, it should offer a mode that combines the frequencies shown to improve HRV along with improvement in awareness of the body.
Expected Benefits. Once the device is activated in this mode, it helps the body and mind relax. You can reach deeper meditation states. Mostly, it is used for relief from chronic soreness and tension.
Has the feeling of uneasiness gripped you? Do you want to break free from the shackles of stress? Wearing a wellness device is helpful. However, a relax mode should be present. It should combine the frequencies with supporting relaxation and recovery by improving the HRV and enhancing the nervous system activity.
Expected Benefits. When the device runs in this mode, it causes the ‘rest and digest’ activity in the nervous system leading to a relaxed feeling. You can use the mode before the sleep to de-stress and unwind.
Is stress taking a toll on sleep? Using a wearable device can surely help. However, look for sleep mode. This mode combines the frequencies that induce sleep and improved parasympathetic activity.
Expected Benefits. When the device is used in this mode, it can help you fall asleep more easily. Especially useful after a tiring day, travel, and stressful days.
Meditation apps for anxiety are helpful. However, the one you choose should offer these modes of operation. Choose the best wearable wellness device and get the most out of it.