How can a Life Coach help?

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.”

  • Pete Carroll

What is life coaching?

According to Coach Samira Gupta, a renowned Life Coach in Delhi and Executive Presence Coach, life coaching is a process that a coach and a client embark on, to awaken self-awareness, identify the core values, uncover personal beliefs, maximise personal and professional potential and co-create fulfilling results. In short, coaching empowers a client to tap into their hidden potential.

Who is life coaching for?

  • A teenager, a young adult, an adult or an aged-individual
  • A working or a non-working individual
  • A business leader or an entrepreneur
  • A fresher or an experience professional
  • A manager or a CEO
  • A home-maker or a working mother
  • A to-be bride/groom or a newly married couple

By now, you must have identified that life coaching is for everyone. This list is as diverse as the population on earth. Anyone, facing any challenge that restricts them from experiencing their share of happiness can seek help from a life coach. 

As John Wooden says, “A good coach can change a game, a great coach can change a life”.

The benefits of hiring a life coach – 

A Life Coach is a trained professional who can facilitate better understanding of self, bring clarity on the purpose of life, enhance confidence, help with self-management, and much more. If you are someone struggling with productivity, feeling lost or confused, unable to identify your purpose or tired of certain negative behaviours – hiring a life coach can be a turning point in your life. 

Life coaching can help you in cultivating a growth mindset, building healthy relationships, aid in personal development, increase adaptability and change management. Any personal or professional issue can be resolved with the help of a life coach.

How can a Life Coach help?

A Life Coach can help you identify and address the root of the issues that are affecting you in your personal, professional or social life. For example, one may approach a life coach on account of severe anger issues. However, on deeper probing, a life coach can help you identify the point at which the anger is stored. The coach and client can then work together to release the negative emotions and plant empowering beliefs. This exercise can help you resolve the issue at a deeper level, thereby creating sustainable results.  

A life coach can help a client identify self-destructive triggers and transform his mind-set to growth and personal development. The coaching aims at helping the client to not only focus on ‘what’ but also understand and connect with self. The increased self-awareness helps a client to evolve as a stronger & committed person. Your life coach can be the key to your personal and professional excellence. 

A life coach can help you realise and accept your core values & help you TRANSFORM!

About the author

Samira Gupta is a Life Coach, Consultant, Speaker and Author, with over 22 years of experience in the corporate world and over 7 years in corporate training, executive presence coaching and image consulting. She aims to bring about a 360° transformation in her client’s lives.