How Are Vitamins And Supplements Different From Each Other?

Living a healthy life is one of the prime motives in everybody’s life. For this reason, we include vitamin supplements in our daily routine to support our nutritional intake. However, both vitamins and supplements a0072e not the same even though both are ingestible and are involved in improving or regulating our overall health. Both vitamins and supplements are found in different forms like pills, dissolvable and chewable tablets, liquids, and powders.

What Are Vitamins?

Vitamins are natural nutrients that are found in vegetables, fruits, and other foods. Since our bodies cannot create these nutrients, we need to get them in the form of supplements to support our nutritional intake. There are 13 vitamins needed for our body’s metabolism:

  • Vitamin A (retinol) – is vital for healthy bones, skin, and teeth.
  • Vitamin B complex – a family of vitamins that metabolize, produce red blood cells, and aid in the proper functioning of the brain. 
  • Vitamin C (ascorbic acid) – is an antioxidant that helps in the absorption of iron and maintains healthy gums and teeth.
  • Vitamin D (calciferol) – helps in calcium absorption with the sun as an excellent source.
  • Vitamin E (tocopherols) – is an antioxidant that helps in red blood cell formation.
  • Vitamin K (quinones) – is crucial for blood coagulation.

What Are Supplements?

Supplements are products with multiple ingredients that include herbs and vitamins needed for the proper functioning of the body. They fulfill the need for nutrients that are not sufficient in our diet. They contain multiple ingredients that are active in a specific metabolic pathway. The main categories of supplements are:

  • Vitamins
  • Dietary minerals
  • Amino acids
  • Proteins
  • Essential fatty acids
  • Probiotics
  • Bodybuilding supplements
  • Natural products

Where To Find The Best Vitamin Supplement?

While looking for the best vitamin supplement that combines traditional herbal ingredients along with minerals and other nutrients, Fusion Health Australian made vitamins offer a unique combination of ancient and modern medicine. The company was established in 1999 in Byron Bay and has been the leading provider of traditional herbal medicines in Australia, available with both online and offline health food stores across the country. The brand is inspired by nature which makes them passionate about offering various Australian supplements with a combination of herbal medicines from across the globe with the latest advanced quality standards. Reach out to know about their products and have free online expert advice regarding health-related issues.

Difference Between Vitamins And Supplements

Vitamins are natural organic substances that are essential in minute quantities while supplements are either natural or synthetic products taken orally that contain one or more ingredients for supplementing the diet. 

Vitamins are a component of food while supplements are not a food component. Vitamins are crucial for important functions within our bodies so that our bodies can fight against illnesses, various diseases, and complications. Supplements support our immune system, kill pain, ward off deficiencies, viruses, and infections, aid in regulating blood sugar levels, and build lean muscles.

Significantly, the main function of vitamins is to work as coenzymes while supplements are either natural or synthetic compounds composed of multiple ingredients with body-building functions. Hence, both differ in terms of origin, types, and function in the body.