Before learning the art and science of therapy and participating in therapy myself, I and I believe that most societies have the same vision:
This therapy is aimed at people with mental illness, mental illness, people with a low consciousness, and people in deep crisis.
After being immersed in various theories and philosophies of human nature, participating in therapy, and finally receiving training as a therapist, I am now convinced of the following:
therapy solutions are suitable for everyone, especially those who want to learn to live with self-awareness, personal development and love, leadership, and full potential. We don’t have to suffer from severe mental illness, pain, or depression to benefit from treatment. Even those of us who live a normal life and feel sane can benefit from a basic neutral, professionally trained, and experienced audience. About you and your inner process.
Look, I understand. Although every generation feels more and more comfortable, there is still a lot of stigma in receiving treatment. There is a lot of misinformation about the nature and style of treatment, and not all therapists can provide depth. What I am talking about here exists.
To be honest, it’s really scary to cross the bridge into the depths of the ocean deep in our hearts and explore it with a complete stranger, but if a small number of you are interested in participating in this process, even as a sane People, I have many reasons to come here to tell you.
Therapy can aid in the development of self-awareness and self-awareness.
therapy solutions allow us to learn and understand the process of self-reflection through intimate conversations, and to create a place where we can observe our thoughts, emotions, behavior habits, and relationship patterns in a calm and meditative manner. Our deepest fears and insecurity, our greatest hopes and dreams.
This is a place to explore ourselves and the broader context of our lives. Here, you can look at our lives from a new perspective and learn new aspects from us. This kind of self-knowledge and self-knowledge is very important in our long life.
Therapy can be a safe environment to discuss subjects that aren’t typically spoken in regular life.
Likewise, most people spend their entire lives thinking about smaller classes of existence, other people, sports, weather, what they did last weekend, what they saw on TV, weather, work, your pets, etc.
But topics such as death, sex, dark impulses, taboo desires, fear, insecurity, fear, love, hate, passion, strengths, limitations, hopes, desires, dreams, and other topics are the root of people’s deep fear, shame, and confusion.
That is why we can benefit from a safe environment to talk about them. Otherwise, we suffer the consequences of knowing our relationship with these things in the most difficult way. We approach them reactively as they inevitably crop up in our lives. But having space where we can discuss these issues with a person who can come with us in a calm and supportive way can change a life.
Therapy may provide us with a safe place to be heard, reflected on, and seen.
There is great value in being listened to. I mean, listen. I think this is a very rare thing. In your life, how many times have you completely and completely received the unwavering attention and presence of another person?
How many people listened to you for an hour without interfering with their thoughts and opinions, without changing the subject, without doing anything, without distraction, feeling uncomfortable, or responding?
How many individuals truly, completely, and listen to you with their entire being and soul?
Great therapists can enjoy your treatment process and look at you with empathy and compassion. All the attention is on you for an hour. They are a metaphorical mirror of your inner process and help you see yourself more clearly by reflecting on yourself.
This is different from what your friends and family have heard. The therapist is taught to listen to reduce prejudice. Ideally, this is a neutral party, not as involved in your decision-making as your family and friends. In addition, they have thousands of hours of experience, listening carefully to the depth and emotional processes of others.
Being seen, heard, and truly understood is a rare special gift that can be obtained from another person, and it is inspiring.
Therapy might help you prepare for and avoid future difficulties.
Many human beings think about remedy as an area you move simplest while you are suffering or in crisis. This is a myth. therapy solutions may be simply as powerful for folks that need to expand inner abilities to stand destiny demanding situations, as opposed to clearing up the past.
A precise therapist will let you hone your emotional and relational abilities to navigate existence extra effectively. You might be extra organized to stand demanding situations withinside the destiny as a result. For example, folks that had sturdy emotional law abilities and knew a way to set and control dating barriers have been probable nicely organized whilst the pandemic hit and all of us needed to be locked in our houses with our families.
Treatment can also help you develop and thus avoid certain problems altogether. For example, knowing what baggage you bring in your relationship and learning how to deal with it in advance can save you a lot of trouble. I want to know how many marriages can be saved if people in marriage receive good treatment before deep-rooted stereotypes take root and cause serious damage.
Therapy can help us with realizing our greatest human potentials.
Treatment can help us review our past and how it shapes our present; in this way, you can help us deal with our unresolved problems and may prevent us from becoming the way of life we want.
More importantly, it can be a place for us to visit each other in the future, reflecting on the hidden and unrealized talents and opportunities of the moment. As human beings, we all have an innate urge to persecute ourselves. Execution becomes the best self. Treatment can be a place where we simply explore what it will look like and choose the way we still want to grow and develop.
Maybe this means looking for new hobbies and creative interests; maybe this is the beginning of the career we have always wanted; maybe it means rebuilding a tense relationship; maybe it means the risk of falling in love again.
Maybe this means that we are not ready to start a new project, but we want to bet on ourselves. Maybe this means finally giving up what burdens us. Maybe this means cultivating our spiritual values and virtues, such as forgiveness, courage, forgiveness, joy, gratitude, and generosity. This list is still going on.
No matter what it is to you, I believe that great therapists have a place to do it with you. Believe me, exploring your own inner space will be an exciting journey. Seize the opportunity and believe in the process.
All in all, I know that not all therapists are trained to provide the kind of presence I call or realize the kind of experience I call. In the next article, we will show you how to find a therapist that suits your needs and wishes.
