Healthy Living for Seniors: 10 Tips

sudarsan January 8, 2022August 1, 2022

The importance of staying healthy and the challenge of staying active can make healthy living a difficult task for seniors. These 10 tips can help seniors live healthier lives as they age.

1. Stay Active

Exercise is always an important part of good health, but it becomes harder to exercise as you get older. It’s particularly important for seniors to find low-impact exercises that don’t wear down joints, such as swimming. A doctor can provide more information about appropriate exercises for seniors medical alert bracelet.

2. Eat Right

A healthy diet is a key to living well, and that doesn’t change when you get older. Seniors not only need to maintain a healthy diet just like everyone else, but they may also have dietary restrictions based on medical conditions. Eating the right food helps seniors feel better and manage medical conditions.

3. Rest

Sleep is another important component of health. Seniors should get between 7 and 9 hours of sleep just like all adults, and the quality of that sleep matters. If you have trouble sleeping, you can use a sleep tracking device to help you keep track of your sleep so you can determine what helps you sleep best.

4. Consider Supplements

Every senior has different medical needs, but supplements are a good option for many seniors. There are supplements designed to promote general health, as well as supplements that aim to help treat certain conditions. Of course, it’s important to consult a doctor before taking any supplements.

5. Get an Annual Physical

Getting an annual physical is the best way for seniors to monitor their health. Physicals provide an idea of general health in addition to helping identify medical conditions and illnesses early on, so they should be done annually for seniors.

Mental health is important for seniors, and staying social improves mental health and helps keep seniors sharp. Even if it’s just a short interaction with a stranger, maintaining some semblance of a social life is good for seniors online therapy.

7. Keep an Eye on Your Vision

Our eyes get worse as we age, so it can be tough to keep up with changing prescriptions. Seniors should get an eye exam every 1 to 2 years to make sure they’re keeping up with their prescription and treating vision conditions properly.

8. Avoid Infections

Infections spell serious trouble for seniors, which is why hospital environments can be so dangerous for them. Regular handwashing and other efforts to prevent infections should be a key focus of health care for seniors. Preventing infections also helps limit hospitalizations, which can lead to several problems for seniors.

9. Treat Medical Conditions

It’s particularly important for seniors to get treatment for any medical conditions they may have. Even something as common as hand tremors causes serious issues in daily life for seniors, and many of these conditions get worse when left untreated. Everyone should be aware of their medical conditions and how to treat them.

10. Talk with Doctors

There are constantly new advances in medical technology and treatment, so make sure to communicate with your doctor about your problems and needs. There could be a new device, supplement or treatment option that could help you live a better life as you age.

Aging isn’t easy, but there are ways to maintain a healthy body and mind as a senior. Focusing on diet, exercise and treating medical conditions helps seniors improve their quality of life. Just remember that it’s best to talk with a doctor before making any important health decisions, whether that means starting a supplement or making a dietary change.