Healthy Lifestyle Habits That Will Help Increase Your Longevity

There are a number of healthy lifestyle habits that will help you increase your longevity. They can be simple, easy to implement, and will likely make a big difference in your overall health.

Eat a Whole Food Diet

Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can cut your risk of chronic diseases like heart disease and diabetes. In addition, a healthier diet can improve your overall health and reduce the risk of certain cancers.

Stay Away From Sugar

Consuming too much dietary sugar can lead to health problems including high blood pressure, inflammation, and weight gain. Cutting out a few servings of added sugar each day can significantly lower your risk of chronic conditions, which is one way to extend your lifespan.

Keep a Schedule of Regular Sleep

A good night’s rest is essential for your body to heal and repair itself. It’s also critical to keep your energy levels up. Try to go to bed and wake up at the same time each day and aim to get at least 7 to 8 hours of sleep every night.


A sedentary swinger lifestyle can lead to several chronic health conditions, including obesity, diabetes, heart disease, and a variety of cancers. Exercising regularly can help you reduce your risks for those conditions, and also boost your general quality of life. Even if you don’t have the time to work out for an hour every day, you can still reap the benefits by taking shorter spurts of activity throughout the week.


Aside from helping you feel less stressed, laughter can also help to relieve anxiety and increase your mood. In fact, researchers found that those who laughed more were 3.7% less likely to die over a five-year period.

Be Positive

Keeping a positive mindset can help you to live longer and enjoy your life more. According to researchers, people who feel positive are less likely to develop chronic conditions such as high blood pressure and high cholesterol, which can shorten their lives. Having friends and family who support you in your efforts to live a healthier life can also help you maintain a positive attitude.

Be Active

A 2011 study showed that 15 minutes of moderate-intensity exercise a day could add three years to your lifespan. Brisk walking is an easy and effective way to incorporate exercise into your daily routine, so make it a goal to do at least a few short walks each day.

Be Flexible

In today’s fast-paced, hectic world, it’s easy to feel overwhelmed with the choices that exist. But it’s important to remember that making small changes, rather than massive ones, is the best way to stay on track and see long-term results.

Move More

Being physically active is a key component of the “blue zone” lifestyle, which is known for its long, healthy lifespans. Getting up and moving frequently throughout the day can be difficult, especially if you work from home or spend your days caring for children. But even a few short, quick walks around the block each day can make a big difference in your health.