Green tea is unquestionably beneficial to your health, but matcha takes it to a whole other level. After a hot-water infusion, you discard the leaves and any nutrients left behind when making traditional loose-leaf green tea. Matcha tea mix is created by grinding the entire leaf, which is specially grown and harvested for usage in this fine powder. Matcha has the finest green tea abilities for health since none of the rich nutrients is wasted.
Aids in weight loss
Is matcha an effective fat burner? Without a doubt, matcha tea is high in epigallocatechin gallate (EGCG), a fat-burning compound. This antioxidant has two functions: First, it increases the body’s metabolic rate from the typical 8 to 10% to 35 to 43% of daily energy expenditure and speeds up fat burning. Second, it prevents new adipocytes from forming. EGCG also boosts cholecystokinin, a hormone that makes you feel fuller for longer.
Powerhouse of antioxidant
Matcha tea leads the list of antioxidant-rich superfoods, with an ORAC value of 1384 units per gramme. The overall antioxidant capacity of food is measured using the ORAC score. Generally speaking, the higher the ORAC score, the greater the antioxidant capacity. Antioxidants help to stimulate the immune system, scavenge free radicals, prevent cancer, detoxify the body, and improve mental alertness.
Legend has it that Samurai warriors preferred scalding hot matcha tea mix with herbs sprinkled on top, which could be due to the energy boost Matcha caffeine offers. It is not the caffeine you are used to and it is theophylline, a chemical substance that keeps you going. Matcha tea also has a number of stress-relieving compounds that can help with mental health, cognition, and focus.
Matcha tea’s health benefits also extend to your skin. Catechins have been demonstrated to increase skin suppleness, defend against damaging UV rays, and regenerate the skin, resulting in a youthful, radiant appearance.The presence of chlorophyll in the tea may help to remove toxins from the skin and level out the complexion.
Matcha green tea has a commendable effect on boosting mental focus due to its L-Theanine and caffeine content. L-theanine boosts the synthesis of alpha waves and pleasant chemicals in the brain, giving you a more floaty feeling and improving your focus and reaction time. L-theanine is also claimed to counteract the effects of caffeine-induced adrenaline, thus Matcha tea is a great complement to your morning coffee.
Fights against cancer
Matcha suppresses cancer stem cell proliferation. Catechins, specifically epigallocatechin gallate (EGCG), are powerful anti-carcinogenic substances that also act as free radical scavengers for cancer.
Although it is well-known for its health advantages, it does contain caffeine, which can cause allergic reactions in certain people. Because Matcha is cultivated in the soil, it may contain traces of lead and it is best to keep track of how many cups you are drinking. If you are pregnant or lactating, you should get medical advice to learn more about the impact on your situation. Also, do not eat Matcha tea without seeking medical advice if you are using medications or are unaware of your allergies.