Its weight loss draws many people to low carb and ketogenic diets initially. Here are seven different benefits of low carb and ketogenic diets mentioned in this article.
Low carb diets have been conclusively shown to be more effective than low-fat diets for weight loss. They may even create a metabolic advantage, meaning we simply burn more calories when we have low carbs. They may even help us with food addiction problems.
Improved Blood Glucose Control
The supply of energy from our food to our tissues is at the core of our metabolism, and the regulation of our blood glucose is an important part of this. You will simply have fewer spikes in energy on a low-carb diet.
The insulin or sugar crash that many people experience during the day results from consuming high GI or highly processed carbohydrates that result in rapid rises in blood sugar levels. The insulin response that follows reduces our blood sugar levels quickly, which often leaves us with low energy levels.
Control of blood glucose is critical for people with type 2 diabetes. Low carb diets lead to improved HbA1c, a test used to see how blood glucose levels have been over the past few months and how low carb diets can reduce dependence on medications.
Improves Cardiovascular Risk Markers
Low carb diets improve cardiovascular risk markers. This point discusses heart attacks and strokes, and it’s a common concern that people have about low carb and ketogenic diets are the increased fat consumption that goes hand in hand with them.
However, the science shows that this isn’t true, and in fact, low carb diets improve many of the markers commonly associated with heart disease.
It improves HDL, improves LDL particle size, and reduces triglycerides. High blood pressure is another factor that causes heart disease.
Excessive consumption of highly processed carbohydrates elicits an immune response in the body in the form of inflammation.
Reduced inflammation may result in less joint pain, particularly for those who suffer from conditions such as arthritis and autoimmune disease. The reduction and inflammation that goes along with a ketogenic diet are currently widely researched in a range of autoimmune conditions. .
These four benefits will give you a clear understanding of how beneficial a ketogenic diet is. You can learn more about the ketogenic diet at Proper Good.