Health Benefits and Nutritional Information of Hydrogen Water
Hydrogen water is basically water that has added hydrogen gas. According to research done, antioxidant and anti-inflammatory properties can be increased in water by adding hydrogen gas. It is quite popular for the ability it has of increasing energy, slowing down the process of aging, and helpsrecover muscles after a workout.
There are certain manufacturers, who sell hydrogen water bottles that have already added the gas tothem. You do even have the option of getting hydrogen water pills, you just have to addin a glass filled with water and the gas will be added. There are a limited number of benefits in hydrogen water that have been found.
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Nutritional information on hydrogen water:
Hydrogen water and normal water have similar information on nutrition. The nutrients in hydrogen water are:
- Zero percent calories.
- 0 grams of carbohydrate.
- 0 gram of fat.
- 0 gram of protein.
The amount of minerals and vitamins present in hydrogen water depends totally on where the water has been sourced from and on the provider. Certain manufacturers adda little traces amount of minerals and vitamins tothe water. The vitamins and minerals are as the following:
- Vitamin A
- Vitamin C
- Calcium Carbonate
- Magnesium sulfate
- Potassium
- Sodium sulfate
Here is a big question that comes to your mind, does hydrogen water have any benefits for health? Even though there have been limited studies and research done on hydrogen water benefits, there have been promising results for the small trials done.
There are benefits as follows:
- It provides antioxidants to the body. After the trial was done, the individuals who had hydrogen water experienced a fall in the hydroperoxide level.
- It is beneficial with the metabolic syndrome. According to a few researchers, it’s said that hydrogen water can be great for reducing oxidative stress markers and making the risk factor better in factors related to metabolic syndrome.
- Is a great product for athletes. There are certain companies that provide hydrogen water to athletes so that there is an improvement in their performance. This product is helpful as they slow down the lactate accumulation in the blood and reduces inflammation in the body.
Hydrogen water is generally named by the FDA the GRAS. It simply means that the product has been approved to be consumed by humans and has also proven that it has no harm.
Keeping everything aside it is necessary that you know that there is no standard in the amount of hydrogen gas that is added to the water. The results of that can make a difference in the concentration. There is still no answer for how much hydrogen water should be consumed to get the benefits of it.
Get your bottle of hydrogen water and enjoy the benefits it contains along with your family.
