Green Tea 101 – 5 Benefits For Consuming Green tea

For centuries, people from various cultures have lauded the health benefits of tea, particularly green tea. It’s no surprise that scientists are trying to find out why tea is so beneficial to our health. In this article, we’ll go over the differences between green tea and the top five health benefits of drinking it.

Green Tea’s Health Advantages

For hundreds of years, green tea has been used in ancient Chinese and Indian medicine. As a result, it’s no surprise that green tea has piqued the interest of many scholars. Many studies have shown that it has health advantages for heart health, blood sugar control, memory enhancement, and a variety of other ailments. Asian countries like China are at the top scores for manufacturing different flavors and health targeting green teas and so is Tea Globally is famous for Chinese tea suppliers. More information on five unique health benefits can be found below.

  1. Promotes heart health

Heart disease is one the leading cause of death ratio in the world, according to the Centers for Disease Control and Prevention. Green tea has been linked to a reduction in poor cholesterol (LDL) and total cholesterol in studies. Lowering your risk of heart disease by lowering these kinds of cholesterol is a good idea.

When compared to drinking less than one cup of green tea per day, a large Japanese study found that drinking three or more cups of green tea per day decreased the risk of cardiovascular and all-cause death, particularly in women. According to another study, people who drank one to three cups of green tea per day had a lower risk of heart attack and stroke than those who didn’t.

 

  1. Helps to maintain a healthy blood sugar level

Diabetes affects millions of people globally, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Another 7.2 million adults are infected but are unaware of it. Researchers are naturally interested in seeing if there is a link between green tea and blood sugar control.

When taken for three months or longer, catechins in green tea may help lower fasting blood sugar levels, according to one major review of several studies. Green tea was also found to help enhance fasting sugar levels and lower hemoglobin A1C levels in another study.

Hemoglobin A1C is a long-term blood sugar level measurement. Some findings demonstrate no increase in diabetes patients’ blood sugar control. There is no clear response at this time, and more study is needed.

  1. Helps to maintain a healthy brain

We’re always looking for new ways to keep our minds sharp as we get older. According to some studies, the antioxidants in green tea may have a positive impact on our nervous system. Epigallocatechin gallate (EGCG) in particular may protect brain cells from oxidative stress. Diseases like Parkinson’s, Alzheimer’s, and others may be caused by oxidative stress.

According to one small study, people who drank green tea daily had better brain function and task performance than those who did not.

  1. May Help You Maintain a Healthy Weight

Green tea weight-loss claims should be avoided. Although some ads claim that green tea will help you lose weight faster, research findings are mixed.

Catechins, as well as caffeine, are found in green tea. According to some research, the combination of these two factors working together may improve energy metabolism, resulting in weight loss. According to one study, green tea has a “small positive impact” on weight loss and weight maintenance. Green tea may provide a small, “non-significant” weight loss and no benefit for weight loss maintenance, according to a more recent, larger review.

Although the caffeine and catechins in green tea may help to speed up metabolism, it is not a miracle weight-loss solution. Drinking a few cups of green tea or any other non-calorie tea each day, on the other hand, maybe advantageous in other ways. Drinking calorie-free tea, for example, may help you curb your appetite and avoid high-calorie foods.

  1. May Aid in the Prevention of Certain Cancers

Green tea’s strong antioxidant properties, particularly EGCG, may explain why it may potentially reduce the risk of certain cancers.