Foods to Eat for Candida

Candida is a form of yeast that leaves inside the human body. However, these yeasts can cause infections when their number grows beyond a certain limit. The most common species of this yeast is called Candida Albicans. Their excess growth can cause oral thrush and vaginal yeast infections. There are certain food items that can be helpful to get rid of candida naturally from your body.

Some of them are listed below.

1) Coconut oil.

Some plants produce certain products that are dangerous for fungal growth. This acts as a plant defense mechanism. Lauric acid is one such product produced by plants that helps prevent fungi. Lauric acid is a saturated fatty acid that is found in coconut oil. Coconut oil contains lauric acid up to 50%. Hence it has an anti-bacterial and anti-fungal effect. Adding coconut oil to your diet can help with a candida infection. 

2) Garlic

Garlic is another food item that is famous for its anti-fungal properties. This is due to allicin, which is produced when garlic is minced. However, the quantity of allicin is very less. Also, garlic supplements are not helpful in fighting vaginal yeast infection. Although garlic has little allicin production, it can be used in conjunction with other anti-fungal foods to have a greater effect on candida fungus.

3) Curd

Curd has been used by women to treat fungal growth for years. Recent studies have also shown that this is actually very effective to fight the overgrowth of fungus in the human body. 

Probiotics are living microorganisms that have numerous health benefits for the human body. Lactobacillus is one of the most common probiotics found in curd. It helps prevent Candida and other bacterial growth. Adding curd to your diet can be extremely helpful in fighting infections.

Also, if you don’t like to consume curd, there are a lot of probiotics available in the market. These can be consumed to reduce the growth of fungus and infection. Probiotics increase the good bacteria in the human body and boost the immune system, which in turn increases the body’s ability to fight any infection.

4) Turmeric

Turmeric contains curcumin, which is a very strong anti-inflammatory and anti-fungal agent. Curcumin is very effective in preventing the growth of Candida Albicans, which in turn reduces infections. Using turmeric in your diet helps in fighting oral thrush as well as a vaginal yeast infection. You can add a little turmeric to your diet as a spice or taste enhancer.

5) Ginger

Ginger contains an anti-fungal compound called gingerol and shagelol. Hence, consuming ginger is effective in reducing fungal growth. These compounds present in ginger reduce the growth of Candida Albicans and other fungal growth. You can consume ginger by adding it in minced, chopped, or grated form. You can add it with other veggies and sauté them. You can also use it as a dressing for Salads mixed with other taste enhancers. Ginger can also be mixed with tea. It is a great taste enhancer and has herbal properties as well.

6) Apple cider vinegar

Apple cider vinegar has been used for years to treat the growth of bacteria and fungus. It has long been used as a home remedy to treat yeast infection and thrush. It is very helpful in preventing the overgrowth of fungus, including Candida Albicans. It is also helpful in fighting other microorganisms and pathogens. Apple cider vinegar can be consumed with salads and can also be mixed with other ingredients.

To know more on how to cure candida, you can check with health sites and forum discussions.

These are some of the food items that help prevent the growth of Candida.They control the excess growth and infection caused by such growth. When consumed regularly, they are effective in treating oral thrush as well as a vaginal yeast infection.