Foods That Can Help Spinal Cord Injury Recovery

When you experience a spinal cord injury you will undoubtedly experience an array of symptoms and feelings. A spinal cord injury means you’ve damaged the nerves inside your spinal cord. These are what send signals to and from your brain, allowing you to experience touch, pain, and control your muscles. 

The effects of the injury will depend on the extent of the damage. Incomplete injuries allow some messages to get through, complete injury means no signals are passing through the spinal cord. It’s important to note that the higher the injury the greater the loss of function. 

When you experience a spinal cord injury you will need to see a spine surgeon. They are specialists in this part of the body and will be able to assist you with regaining as much function and movement as possible. Every injury is different. 

But, it is likely you’ll have long-term damage and you may find your energy levels dropping, along with digestive issues and a change in your body composition. The best way to minimize these issues and help your spinal cord injury recovery is to look at what you’re eating.

Get Your Greens

Specifically, dark greens such as spinach and kale. These are a great source of magnesium which is an essential mineral for your body. It helps to control nerve and muscle function. This type of vegetable also offers an array of vitamins for overall health, fibre for bowel regulation, and folate to help maintain bone and nerve health. 

Be Orange!

There are several orange vegetables that you can eat, although carrots are probably the most obvious, the range includes sweet potatoes and pumpkin. 

These vegetables are full of vitamin A which is essential for your skin and your immune system. Maintaining immunity is important. But, spinal injuries often mean more sitting or lying down and a greater chance of sores. Orange vegetables will help to maintain your skin integrity.

Oily Fish

Oily fish, such as mackerel and salmon are full of omega-3 fatty acids. These protect your nerves and help them to regenerate. 

Alongside this, it is a great source of vitamin D and selenium, essential for one health.


Not all nuts are beneficial. But, almonds are excellent as they are full of calcium, vitamin E, and magnesium. Alongside this, they have phosphorous which is great for strengthening bones. Most nuts are beneficial although skip the salted ones! 

Dairy products

Dairy products tend to be high in calcium and vitamin D. Your body needs these to ensure healthy skin and strong bones. It is also known to play a role in regulating muscle contractions.

Dairy is also a good source of vitamin B12 which allows your body to create myelin, which helps to protect your nerves. 


Your body is 60% water, staying hydrated is essential. This is even more important after a spinal injury as the water will help to remove toxins from your body and regulate your bowel movements. 

Drinking plenty of water every day will help you optimize your recovery. 


TBN Editor

Time Business News Editor Team