CBD is the one compound that’s currently all the rage in health and wellness circles. From anxiety and pain relief to improved concentration and better quality sleep – this natural supplement with its healing properties has taken the world by storm.
As more and more individuals worldwide are willing to try out the positive effects of CBD, many brands and manufactures are looking for ways to include CBD oil into various products. However, not all of them are easily available on the CBD market, practical for use or can fulfil your particular needs, making it essential to find out the best ways to take your daily dose of CBD. In case you are considering giving CBD a try, here are a few ideas on how to make CBD products a part of your daily meal plan.
Why Should You Add CBD To Your Day-To-Day Life?
Cannabidiol (CBD) is actually one of over 100 biologically active chemical compounds you can find in a cannabis plant. CBD is believed to interfere with your body’s endocannabinoid system (ECS), a complex, signalling network involved in regulating functions like mood, appetite, sleep, stress and immune response. Our bodies produce their own naturally-occurring cannabinoids, which interact with the cannabinoid receptors of the ECS to regulate these vital functions.
By providing support to these endocannabinoids with cannabinoids like CBD on a daily basis, intake of CBD can help further stimulate our ECS to achieve homeostasis. When the body and its processes are in balance, you will be able to perform at maximum capacity. CBD has the potential to help relieve inflammation and pain, diminish stress and anxiety, provide better quality sleep, as well as aid in improving metabolism and losing weight.
Five Ways To Add CBD Into Your Daily Diet
Incorporating cannabidiol as a part of your daily diet regimen can offer wholesome health benefits, enabling you to maintain a healthy, well-balanced lifestyle. Let’s highlight five ways on how to incorporate CBD oil to your meals and beverages.
Add CBD Oil To Your Morning Beverage
One of the best things about CBD oils and tinctures is that they can be easily added to any liquid. Many people come up with delicious CBD infused beverages simply by adding a generous dosage of the oil to their favourite drink.
No matter if your perfect pick-me-up in the morning is coffee or tea, consider adding CBD oil to get an energy boost for the whole day. Just measure out the needed dose of CBD oil using a pipette, add the drops to your cup of coffee, stir well and enjoy!
Since cannabinoids like CBD aren’t water-soluble, they only bind to fats, so it’s best to combine your CBD infused coffee or tea with some milk.
Make CBD Infused Smoothie, Juice Or Protein Shake
If a smoothie, juice or protein shake are an essential part of your daily routine, it might be a great idea to supplement your healthy beverages with a few drops of cannabidiol. Aside from receiving tons of vitamins and minerals from fruits and vegetables, you also get a great source of antioxidants, protein, fibre, vitamins like Vitamin K and C and minerals like iron and calcium from CBD oil.
Simply prepare a juice, smoothie, protein shake or even milkshake the same way you usually would, add a pre-measured dosage of CBD to the mix, blend everything together and enjoy your delicious, healthy CBD beverage.
Use CBD Oil As A Salad Dressing
CBD oil doesn’t just go well with various beverages; you can also add it to your food. Adding some CBD oil to your bowl of vegetable or fruit salad is another great way to incorporate it into your daily diet regimen. If you are following a strict dietary regimen, adding CBD dressing to your salad will allow your metabolism to work optimally and help you achieve your dream fitness goals.
CBD salad dressing also complements the antioxidant and anti-inflammatory properties of the fruits or vegetables in your salad bowl, helping you flush out harmful toxins and metabolites in your body.
To provide an interesting twist to your salad just toss together your regular ingredients and add a dash of CBD oil pre-mixed with the salad dressing to it and voila!
Bake Or Cook With CBD Oil
In case you are totally not a salad person, you can also use CBD on other foods. While trying to fry or heat CBD oil in the microwave will lead to terrible results, you can infuse the oil into your recipes, sprinkle it on food after cooking or add it to cold meals.
A popular option for adding CBD oil is to prepare some cookies, candies, brownies, cakes or any other baked goods. Just take any regular brownie recipe or check CBD recipes online to make delicious CBD infused snacks and desserts.
Try Out Ready-Made CBD Options
In case you are not really a fan of some preparation, cooking or baking to enjoy benefits of CBD oil, the CBD market offers various ready-made options to get your daily dosage of cannabidiol at any given time. Such products are also discreet and portable as you can take them even when you are on the go.
Among a huge variety of products, CBD edibles are considered one of the most popular ways to take CBD. Not only are they tasty and eliminate the earthy taste of cannabidiol, but different CBD infused drinks and food also are easy to use and come in a pre-measured dosage, making it simpler to control consumed CBD dose. You can find various products like CBD breakfast cereal, granola, honey and peanut butter for a fast and beneficial breakfast or CBD gummies, chocolate, energy bars, dried fruits and popcorn for a tasty snack option. When it comes to drinks, variants are also endless as you can purchase CBD infused water, tea, coffee and even hot chocolate. This way, you can enjoy a relaxing and refreshing CBD drink and receive a quick dose and CBD advantages in the morning, in the middle of the day or the evening.
