Five Tips to Help Improve Balance in Seniors and Prevent Falls

Most of us can pick ourselves up just as quickly as we trip and fall down. But for seniors, this isn’t the case. What might seem like a minor fall to us may be much more harrowing for them.

It’s not fun seeing how fragile their condition can be, but that’s why it’s important to prevent falls and support them during recovery.

So keep reading for 5 tips to help improve balance in seniors and prevent falls. Doing so will give both them and you better peace of mind.

1. Removing Tripping Hazards

No matter what, everyone should feel comfortable in their own home. But it’s hard to do that when there are endless tripping hazards all over the property.

Take time and peruse through the home, relocating and tucking away extension cords. Readjust the rug your grandaunt keeps tripping on. Don’t let shoes scatter around the house, and make it a habit to put them away neatly.

2. Accident-Proofing the House

If you’re wondering how to prevent injuries in the home, accident-proof everything, especially if the senior in question has more severe balance issues.

This doesn’t only entail fall prevention methods. It also that they should minimize injury if they do fall. Install a shower seat in their bathroom, pad up sharp corners of furniture, and maybe even swap out their bed for a low-rise one.

3. Exercising the Core

As seniors age, they lose muscle — including their core muscles. This a large reason why seniors are generally not well-balanced and even experience chronic lower back pain.

Luckily, there are some low-impact exercises for seniors that help improve balance. Exercising the core is essentially exercising balance for seniors, and incorporating some light exercises into their basic routine will have seniors feeling much stronger.

4. Avoiding Stairs

Stairs are a lot more dangerous with older residents. On top of chronic body aches and imbalance, brittle bones are also common with seniors. Falling down the stairs is dangerous enough for anyone, but seniors will especially have trouble breaking and recovering from their fall.

To help seniors avoid the stairs, clear out all of their important belongings from the floors above. Bring them down to the first level so they have no reason to go upstairs. Other residents might have to transfer their storage to the floors above, but that’s a far better alternative than a bad fall.

You could also install a stairlift, but these should ideally be installed only in homes with more than one resident. That’s so if seniors get stuck on the lift and can’t get out, someone else is there to help them get down.

5. Improving Light Sources

Bad lighting won’t just bring the mood down. It can also be the reason why seniors keep falling in their own homes. To improve their light sources for fall prevention, use methods such as:

  • Checking and changing lightbulbs, if needed
  • Redistribute lighting so it brightens rooms more easily
  • Add more lighting (especially outdoors)
  • Options such as wall sconces offer evenly distributed lighting without cluttering up floor space

Prevent Falls for Optimal Senior Adult Health

It’s crucial to look out for our seniors. For some, that means having weekly, hours-long dinners, and for others that could mean doing their chores and groceries. But what we can all agree on is this — it’s important to prevent falls as much as possible because seniors deserve ultimate, painless comfort.

If this guide helped you understand how to help the senior in your life, then check out the rest of our site! We have plenty of helpful lifestyle information for readers like you.