In a world overflowing with distractions, we all face bad days from time to time where the creative work you used to enjoy starts to feel like the hardest thing. Whether the words or needed ideas just aren’t coming or the visual concepts are unreachable – these days might seem completely dreadful, leaving you totally uninspired, dejected, and stuck.
Some people prefer to procrastinate and use the excuse that it has to be the “right moment” to get creativity back while others put additional pressure and force themself to do something. However, rather than trying to set up the ideal creative setting, you can use some ways to stay in the creativity zone when you don’t feel inspired.
One of the easiest and effective ways to get your creative back is to stay active. Stanford researchers suggest that walking improves creativity on average by 60% when there is walking involved. Exercising is guaranteed to improve your mental well-being, which not only will boost creativity, but will also help to get better quality sleep, feel more energetic, positive, and healthier.
Even if it’s as simple as having a short jog, going for a quick walk, or doing Pilates at home – any activity you like and that gets your body moving activates the production of feel-good endorphins and gives you time to come up with new ideas. If you prefer outside activities, try cycling, swimming, or hiking. Spending time outdoors is proven to have a positive effect on your mood, productivity, and creativity. Nature and fresh air seem to reduce anxiety and stress, increase energy, boost the creative side, and enhance concentration.
Change Your Environment
While routine can be a key element for personal productivity, sometimes it can reduce your creative spirit. Usually, you get used to the way things are and need to switch to another location to spark new thoughts and visions.
So, when you feel uninspired, make sure to change your physical environment. Consider a change of scenery by taking your work to the balcony, backyard, front porch, nearest park, or coffee shop. New places, the hustle and bustle of streets might be what you need to encourage creative thought.
Unplug & Give Yourself A Break
To continue performing at your maximum, you have to get up from your working desk and take a small break. Get in the habit of taking a 5-minute walk to stretch, making a quick coffee break, or having lunch. Regular breaks are extremely crucial for recharging your mental, emotional, and physical batteries, allowing you to stay creative. Also, moving away from the screens from a computer, laptop, or phone is essential for your eyes health.
Look For Inspiration
Try to find inspiration and choose great ideas to be influenced by. The more ideas you collect, the better as sometimes you just need to start somewhere, look at other ideas and find out how you can make it better.
You can even read a book to learn through another’s story or recourse to inspirational sites like Pinterest to get your mind thinking creatively again. All these exercises will allow you to de-focus, gain new perspectives on the world around you, and start to come up with more creative ideas.
Try Out CBD Products
Taking various CBD products can also improve your creativity. Cannabidiol, or CBD, is a natural compound that is known to interfere with the body’s endocannabinoid system involved with most vital functions. Support of this system allows CBD to relieve stress, anxiety, and pain, increase energy, promote better concentration and mood, which directly influence your creativity.
You can take CBD oil straight, add a few drops to your beverages and food, or purchase various infused products like CBD vape cartridge, tea, chocolate, gummies, and many others.