Five goal setting tips for everyone who needs to lose weight

Getting somewhere you want to get a lot easier when you have a clearly defined set of goals for yourself. When it comes to aiming for a slim and lean body, you need to know how to set your weight loss goals in the first place. You need to set SMART goals. 

What are SMART goals?

SMART is an abbreviation of five adjectives that should help you define your weight loss goals. There are as follows: Specific, Measurable, Accountable, Realistic, and Timeframe.

This article aims to help you set smart goals for achieving the perfect body shape that you dream of.

 

Five goal setting tips for those struggling with weight loss

Weight loss is one of the most serious struggles in today’s age. A lot of this is due to the lavish lifestyle, as in the case of the UAE. Humanity also owes reliance on technology for this detrimental situation. In other words, desk jobs, which require you to sit in front of your PC for eight hours straight.

Well, now that you want to lose those extra pounds, do not go for just any remedy in a haphazard way. Instead, define your goals, that too, very smartly. When you have decided them, you may look towards exercise, portioned diet, or any slimming treatment from a professional.

You must shape your goals according to the following adjectives:  

1.    Make them Specific

Specificity should be the first and foremost priority when setting out on a goal-oriented journey. You should be clear about what you want to achieve, and what is it about? If you want to reduce belly fat, you should be specific. If you are thinking of overall body weight management, you should be aware and free of any confusion regarding this goal.

2.    Make them Measurable

Whether you want to reduce belly or overall body weight, you need to set the goal in measurable terms. You need to set your eye on reducing 5kg or 2 inches of waist within the next few weeks. The numbers will be of your choice, but the approach must make it measurable and quantifiable in order to keep track easily. You can write down your goals and track the progress every week. In this way, you will see the impact your effort has been making.

3.    Keep count of food intake

Specify each goal. Track the progress. And separate your goals from each other. Once these are counted and in check, you can keep a record as well.  Keep a pen and paper and maintain a food journal. No one likes to eat a limited number of potato sticks, but you must ensure that everything you eat doesn’t surmount the limit that your body can burn easily.

4.    Time-bound goals

Everything has a starting and an ending time. With a designated timeframe, you feel motivated that there’s going to be an end to the effort. With your eyes set on the top of the mountain, climbing is only encouraging. You may give yourself 10 weeks for achieving your weight loss goals or six months, but the timeframe is one key driving factor when you set your goals

5.    Realistic goals

You definitely want to have a lean and slim body. But remember, everyone’s struggle and ground realities are different. As it is often said, ‘Even the girl in the magazine doesn’t look like the girl in the magazine.’ You do not need to aim for stars. If your BMI level indicates obesity, you need to reach the overweight level of the index before you think of losing pounds and pounds within weeks to look lean and slim. 

Is your slimming routine effective?

A slim body is every not so slim a person’s dream. If you are one of those, make sure your shape your weight loss goals around the SMART approach. You may then take one of the many ways you have. You can exercise or indulge in a portioned diet. You may consult professionals for slimming treat like people in the UAE do. You can easily get in touch with a reputable clinic for Slimming treatment Dubai to ensure that you are on the right path towards achieving your smart goals.

Follow the SMART approach and get smart sooner than later!