Fast Weight Loss Is More Water Than Fat

Many people are looking to shed weight quickly and are usually enthralled when they try an item or service that can result in rapid weight loss over an initial couple of days or weeks. Although it may be tempting to believe that they’re finally in the right direction and will eventually be able to adhere to the plan and shed excess body fat, there is an unintended consequence to the rapid weight loss. After the initial weight loss, it’s pretty often the case that many people who use such products that help reduce fast quickly notice that they begin losing hope, as the rate of losing fat is almost always at the point of being sluggish. Although it could be ideal if the entire weight loss experienced in the beginning phase of the diet were due to weight loss, the reality is that this isn’t the situation.

The truth is that losing bodyweight is not difficult; however, losing fat isn’t as straightforward as it appears. It is also not an exaggeration to state that most dietitians are aware of this, but in some way, they fail or are unwilling to inform dieters about this weight loss phenomenon. This is the reality occurring. A large portion of weight loss in the initial phase of any weight loss plan is due to the loss of water from the body’s tissues since it is an integral part of every cell of your body. The fat-free mass is around 70-75% water, while the body fat is only about 10%-40 percent water.

Due to the diminution of calories consumed in the initial phases of any weight loss product, particularly those created specifically to “supposedly” facilitate a quick fat reduction in the body, it is forced to burn and release its glycogen stored for energy fuel. Glycogen is composed of 75 percent sugar and water, and so when glucose is processed in the body, water is produced as a result. Therefore, around 75 percent of the weight loss in this initial bodyweight decrease is primarily due to the body’s lean weight (muscle and fluid), along with 25% excess body fat. For every gram of glycogen burnt, the body will lose approximately 4 to 5 grams in weight. If the body loses water by this process and because it is heavy water, the loss in pounds can be easily seen when you cavitation machine.

It’s only after glycogen stores in your body are severely depleted that the body starts to burn fat for energy. But, every gram of fat has around twice the calories of one gram of glycogen, which means that it will require burning twice the number of calories required to lose one gram of glycogen to reduce 1 gram of fat. Since fat is just 10-40% water, as your body enters the burning stage of the weight-loss regimen, the bathroom scale tends to be slower than when glycogen is burned for energy before the start phase of the program.

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Michael Caine

Michael Caine is the Owner of Amir Articles and also the founder of ANO Digital (Most Powerful Online Content Creator Company), from the USA, studied MBA in 2012, love to play games and write content in different categories.