Facts About Diabetes – Diabetes Doctors, Diabetes Recipes

 Diabetes is a chronic (long-term) medical condition that affects how your body converts food into energy. Most of the food you eat is broken down into sugar (also called glucose) and passed into the bloodstream. When blood sugar rises, it signals the pancreas to release insulin. Insulin acts as a key that allows the sugar in your blood to enter your body’s cells for use as energy. If you have diabetes, your body either doesn’t make enough insulin or can’t use the insulin it makes properly.

When there is not enough insulin or the cells stop responding to insulin, too much blood sugar remains in your bloodstream. More time, this can reason serious fitness problems such as heart disease, vision loss, and kidney illness.  There is no cure for diabetes yet, but weight loss, a healthy diet, and an active lifestyle can really help. Taking medication as needed, educating and supporting yourself about diabetes self-management, and seeing your doctor can also reduce the impact of diabetes on your life.

Which doctors treat diabetes?

A number of professionals can play a role in treating a person with diabetes. Each professional has a different role, and there are a few key points to be aware of before starting to work with each of them.

A general practitioner is often helpful in treating people with diabetes. A person’s family doctor may be the person who first notices that they have high blood sugar. This often occurs during a routine examination. Usually, a person will visit their diabetes doctor for regular check-ups every 3-4 months. If there is anything beyond their purview, the therapist will likely start by referring the patient to an endocrinologist.

Endocrinologists

The most common specialists in the field of diabetes are endocrinologists. Endocrinologists specialize in hormonal problems and the glands that produce these hormones. Diabetes develops when the pancreas stops producing insulin as it should. The pancreas is a gland and insulin is a hormone. The pancreas produces insulin, which is needed to regulate blood sugar levels. When a person has diabetes, the pancreas either doesn’t make insulin or insulin doesn’t work properly. People with type 1 diabetes usually remain under the supervision of an endocrinologist for most of their care. People with type 2 diabetes should also see an endocrinologist.

What does a diabetes diet include?

The diabetes recipes are based on regular three meals a day. This will help you make better use of the insulin that is produced by your body or produced by medications. A registered dietitian can help you tailor your diet to your health, taste, and lifestyle goals. He or she can also talk with you about ways to improve your eating habits, such as choosing serving sizes that are appropriate for your size and activity level. If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian who can help you develop a healthy eating plan.

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Make your calories count with these nutritious foods. Choose healthy carbs, fiber-rich foods, fish, and “good” fats.

Healthy carbohydrates

During digestion, sugar (simple carbohydrates) and starches (complex carbohydrates) are broken down into glucose in the blood. Focus on healthy carbs such as:

  • Fruit
  • Vegetables
  • Whole grain
  • Legumes such as beans and peas
  • Low-fat dairy products such as milk and cheese.

Avoid less healthy carbohydrates, such as foods and drinks with added fats, sugars, and sodium.

Fiber-rich foods

Dietary fiber includes all parts of plant foods that your body cannot digest or absorb. Fiber regulates how food is digested and helps control blood sugar levels. High-fiber foods include:

  • Vegetables
  • Fruits
  • Nuts
  • Legumes such as beans and peas
  • Whole grain