Many myths surround the mental illness known as Depression. People tend to dismiss this as a disorder and think that they are just sad and will soon get over this phase. Others don’t talk about this issue, fearing that how the society will react to this, will they laugh? Stop talking to me?
Depression is a real and treatable disease, but the stigma people harbor creates a barrier that prevents the patient from receiving proper treatment. There are many consequences mental health patients suffer from if the disorder they are suffering is left untreated. Nowadays, people have started talking and accepting these issues as a serious illness, and hence there are many depression treatments available in the market.
Factors of Depression
The exact causes of depression are still unknown, and it is believed that a mix of factors leads to this condition. In many cases, it has also been observed that underlying genetic factors and environmental conditions also play a huge role in being diagnosed with Depression. Let’s take a look at some of the common causes and learn about how to prevent Depression.
- Hormonal Imbalance
Depression has been linked to an imbalance in the neurotransmitters responsible for regulating the mood of a person. These transmitters are also known as dopamine, serotonin, and norepinephrine; when present, insufficient amounts or excess leads to Depression.
- Stress and Anxiety
Depression can be triggered by various life events where you feel helpless, such as the loss of a loved one, chronic stress in your work life, and being anxious all the time. Doctors and professionals blame this on the cortisol fluid excreted in these tough times as the cause of depression due to stress and anxiety.
Symptoms of Depression
- Feeling less hungry
- Losing or gaining weight
- Changes in sleep pattern
- A feeling of restlessness or irritable
- You are feeling empty or sad persistently.
How to Cure Depression and Anxiety
Several methods have proven to be quite effective like therapy, medication, and psychotherapy. Researchers are also developing new methods to replace old methods that weren’t that effective, and these strategies are proving to be very effective.
These treatment regimens are often tailor-made for each patient depending upon their symptoms and how severe the depression is. But regardless, a combination of psychotherapy, medication, and some much-needed changes to your lifestyle are often used to suppress the symptoms.
Depending upon the circumstances surrounding a particular mental illness, psychotherapy is done by a depression therapist. These sessions are either done individually, with the whole family, or in a couple’s therapy.
You can learn many coping mechanisms if you want to know about how to avoid stress and depression. Cognitive therapy, behavioral therapy, problem-solving therapy, etc. are taught to the patients to keep their symptoms checked.
Many medicines have been proven to be effective when used while the therapy sessions are active. Though the medicine’s effect might take some time as it is not made based on individuals’ symptoms, it still causes very few side effects and does the job.
The medication is normally divided into different classes and then assigned to you by a professional who knows what type of depression you are experiencing.
- Changes to your lifestyle
Lifestyle changes are also important to help you better manage your mental illness and symptoms as well. Before making any significant changes to your routine, make sure to consult a professional who is well-experienced in this field. But from your side, small changes such as your diet, time devoted to physical activities, and stress management can be implemented.
Many myths and stigma surround not just depression but mental illnesses in general. People need to understand that these disorders are real and also treatable. The toll your brain and body take while enduring these situations quite often makes an irreversible change in your psychology. If you or your loved one is suffering from depression, don’t hesitate and contact a professional.