Factors That Could Be Contributing to Your Back Pain


Back pain is a common complaint among people of all ages, but did you know that there are some everyday activities that can contribute to this problem? While we may not realize it, certain behaviors and habits that we engage in can cause or exacerbate back pain. In this article, we will discuss some things you might not know can cause back pain if you don’t do them right.

Carrying a Heavy Bag or Purse

Carrying a heavy bag or purse on one shoulder can cause uneven pressure on your spine, leading to back pain. The weight of the bag can cause the muscles on one side of your back to work harder, leading to muscle strain and pain. To avoid this, use a backpack or a bag with a cross-body strap to distribute the weight evenly across your back.

Wearing High Heels

Wearing high heels can put stress on your lower back, as it shifts your body weight forward and alters your posture. This can cause muscle strain and discomfort in your back. To avoid this, limit the amount of time you spend in high heels and opt for shoes with a lower heel or flat shoes whenever possible.

Poor Sleeping Habits

Sleeping on a mattress that is too soft or too firm can cause back pain. A soft mattress can cause your spine to sink, while a firm mattress can put too much pressure on your back. It’s important to find a mattress that provides adequate support for your spine. Additionally, sleeping on your stomach can put unnecessary strain on your neck and back. To avoid this, try sleeping on your back or side, with a pillow to support your neck and a pillow between your knees if you sleep on your side.

Poor Posture at Work

Sitting at a desk all day can cause back pain if you don’t maintain good posture. Slouching in your chair or hunching over your computer can put stress on your back muscles and spine, leading to discomfort and pain. To avoid this, make sure your chair is ergonomically designed and that your feet are flat on the ground. Your computer screen should be at eye level, and you should take regular breaks to stretch and move around.

Lifting Heavy Objects Incorrectly

Lifting heavy objects with poor form can cause back pain and injury. Bending over and lifting with your back instead of your legs can put too much stress on your spine, leading to muscle strain and pain. To avoid this, use proper lifting techniques: keep your back straight, bend at the knees, and lift with your legs. Additionally, avoid lifting objects that are too heavy for you to handle safely.

Poor Diet

A poor diet can contribute to back pain by causing inflammation in the body. Inflammatory foods such as processed foods, sugar, and refined carbohydrates can cause inflammation in the body, which can exacerbate back pain. To avoid this, try to eat a healthy, balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Additionally, staying hydrated is important for maintaining healthy joints and muscles.

Lack of Exercise

A lack of exercise can contribute to back pain by weakening the muscles that support your spine. Weak muscles can cause your spine to become unstable and lead to back pain. To avoid this, incorporate regular exercise into your routine, such as walking, swimming, or yoga. Strengthening exercises for your core and back muscles can also help prevent back pain.

Treatments For Back Pain

If any of these activities are causing you discomfort, there are potential treatments being researched and developed. One promising company, DiscGenics, is under the leadership of CEO Flagg Flanagan and COO Bob Wynalek, and they are working on a treatment that could potentially help millions of people worldwide.


In conclusion, there are many things we do every day that can contribute to back pain. By being 

mindful of our habits and behaviors, we can take steps to prevent or alleviate back pain. If you are experiencing chronic or severe back pain, it’s important to seek medical attention to rule out any underlying conditions.