Tips To Keep Your Face Smooth and Hydrated

smooth face

Collagen is the most abundant protein in your body. It is a vital component of connective tissues that make up your skin. This is why collagen performs a big role in the way that your skin and face looks and feels. 

Your bodies produce collagen naturally but just like metabolisms, its production tends to slow down over time. This is why most people add more collagen to their diet by purchasing collagen supplements to maintain a smooth and hydrated face. 

You may have been on the lookout for the best products to use. And, have been switching up your skincare routine from time to time for a more effective and faster solution. But there are many more reasons that can cause your skin to be dry and break out. Although all the creams and serums you apply to your face can improve this, there are other factors you may not know of to keep your face smooth and hydrated. 

Stay Hydrated

It is well known to consume 8-10 glasses of water a day for our overall health. This is one of the general recommendations for individuals who want to maintain good skin on the face.

It is one of the little to no cost solutions you can do. Here are some amazing skin benefits from drinking more water and staying hydrated: 

  • Less wrinkles
  • Clearer complexion
  • Hydrates the skin
  • Reduces Inflammation, Redness, and Puffiness
  • Clears up acne
  • Minimizes Pores
  • Tighter Skin
  • Maintaining a healthy pH balance
  • Reduces flaky, itchy, and dry skin

One tip to staying hydrated is to always keep a water bottle with you wherever you go to always be reminded to stay hydrated. 

Cleansing and Exfoliating

Your body, especially the face, is exposed to dirt and dust in your daily routines. It is advised to gently clean your face for five minutes, two to three times a day for better results. 

Cleansing not only washes and detoxes your skin from all the dirt, but it can also give your skin smoother and more radiant appearance. 

Incorporating exfoliating to your cleansing routine is also suggested as it can remove dead skin cells on your face.

Make sure to find a scrub that that isn’t excessively harsh on the face as this can cause skin breakage and irritation, especially to sensitive skin. Look for dead sea scrub and exfoliate two times a week.

Getting Regular Facials

Visiting a clinic and getting your regular facials by professionals is great for people who want to get things done faster. Clinics offer you chemical peel treatments, microdermabrasion, skin resurfacing, or a simple facial treatment to help you maintain your skin and to provide you the specific treatment you need. 

Improve Your Diet

Unhealthy diets will not only result in a damaged metabolism and weight gain but it also impacts your skin. What we consume regularly plays a huge factor in how our skin looks and feels. It is highly discouraged to stray away from caffeine and food. Here are some suggestions of food you can include in your diet to improve your skin: 

  • Fatty Fish: Fish is rich in omega-3 and antioxidants that reduce skin inflammation. Examples of fatty fish are tuna, salmon, and sardines. 
  • Fruits and Vegetables: there are many fruits and vegetables that have various sources of vitamins and nutrients that can be extremely beneficial for your skin. 
  • Green Tea: green tea contains polyphenols which make it an antioxidant that can reduce inflammation to your skin. 
  • Nuts: nuts boost collagen production because they are high in omega-3 fatty acids. 
  • Dark Chocolate: dark chocolate is a high antioxidant and is great for skin firming. 
  • Beans: beans are substantial in protein, fiber, and zinc which are known to possess healing properties to help fight acne. 
  • Intake Supplements: intaking supplements like collagen will eventually boost up its production in your body, thus leading to better and brighter skin. 

Regular Exercise 

Exercising regularly is extremely helpful for your general health. It keeps you in shape, increases your happy hormones and improves blood circulation to the surface of the skin. Below are some more benefits of exercising regularly for your skin: 

  • Sweat: sweat flushes out the toxins in your body that cause blemishes on the face. But remember to take a shower after every workout because sweat left on the face can lead to breakouts as well. 
  • Instant Glow: your skin receives an adequate amount of oxygenated blood after being active. This is where your “post-workout” glow comes from.
  • Skin Firming: your skin is the largest organ in your body, exercising will lead you to not only tone your muscles but also firm your skin. 

Key Takeaway:

It is important to be mindful of these factors to assist you with your skincare journey. Make sure to drink a good amount of water, keep your body moving, cleanse your skin properly and intake good food and invest in collagen supplements in the Philippines.