You might be wondering can eating certain foods boost fertility? The answer is yes, it is important to remember that your diet plays an important role in pregnancy. Both food and lifestyle choices have an impact on your fertility. The foods you eat can boost fertility and improve overall health. If you want to boost your fertility then we are here to tell you some of these foods.
- Avocados
Avocados contain Vitamin K, potassium, and folate that boost your fertility. Avocados also provide nutrients that are essential for the health of the immune system, such as vitamins B6, C, and E. Consuming avocados can help reduce the risk of heart disease, promote a healthy body weight, and decrease the risk of pregnancy complications.
- Beans and Lentils
Beans and lentils are high in fiber, and protein and help enhance the ovulation process. They also help in maintaining healthy hormone balance. Beans and lentils also contain high levels of polyamine spermidine, which helps in sperm fertilizing the egg. These are also high in protein, which promotes your overall reproductive health. Beans reduce blood sugar, boost heart health, and help in improving a healthy gut. It acts as an excellent source of folic acid that aids with conception and helps in healthy embryo development.
- Walnuts
Walnuts are packed with omega-3s and omega-6s that help your body maintain healthy brain functions and regulate hormones. If you are pregnant then you should eat walnuts for the growth and development of your baby. Other than walnuts you can also eat almonds, dates, raisins, pistachios, and dried prunes, as they contain a high amount of vitamins and essential fatty acids that support your reproductive health. Infertile women can also add these dry fruits to their diet. Under the guidance of the Best Infertility specialist in Lucknow, infertile women can able to conceive and improve their chances of successful pregnancy.
- Antioxidants Rich Foods
Antioxidant foods like raspberries, strawberries, pears, guava, oranges, apricots, mangoes, red grapes, cantaloupe, watermelon, papaya, and tomatoes can help boost your fertility. It also provides healthy fetal growth after conception. These are also good sources of vitamin C, manganese, fibers, and other essential nutrients that reduce the risk of complications during pregnancy. They are effective at reducing inflammation and can help in maintaining your weight and blood cholesterol. If you are trying to conceive then these antioxidant foods reduce the risk of urinary tract and stomach infections.
- Quinoa
Quinoa is gluten-free and contains many nutrients. It has essential elements that boost your fertility. If you want a protein-rich, zinc-rich, folate-rich whole grain then you choose quinoa in your meal. To enhance conception, infertile couples can add quinoa to their meal. Even the fertility specialists of the Best IVF Centre in Lucknow also suggest adding quinoa to your meal because they have the necessary amino acids as well as antioxidants. By adding quinoa, your body balances hormones and maintains stable blood sugar levels. Unlike refined grains, these grains contain fiber, germ, and endosperm that give a package of nutrients to your body.
- Citrus Fruits
You should add citrus fruits like oranges, grapefruits, lemons, or other vitamin C-rich foods to improve sperm quality and reduce the risk of ovulatory. Not only this, but by consuming citrus fruits you can support the health of your reproductive system. By consuming citrus fruits your body will also gain folic acid. If you are pregnant then citrus fruits help in supporting fetal development.
- Lean Protein
When it comes to fertility, lean proteins can be your friend and they are an essential source of amino acids that enhance reproductive hormone production. Amino acids help in maintaining a balance of your hormones and regulation of ovulation. To support your reproductive health you should not forget to add lean protein to your diet. You can add chicken, fish, and beans to your diet for amino acids. Not every lean protein helps in maintaining hormone balance but most of them enhance egg production and boost fertility.
- Leafy Greens
Leafy greens are an excellent source of calcium, that improves the overall reproductive health of both women and men. Leafy greens have many nutrients that support the development and maturation of eggs and sperm. To increase your chances of successful conception you should add leafy greens like spinach, kale, or broccoli in your diet.
- Greek Yogurt
Greek yogurt is high in many nutrients and a good source of protein, fat, carbs, and other nutrients. Both zinc and selenium help in improving your fertility and support healthy body weight while you are trying to conceive.
- Asparagus
Asparagus has many benefits, it contains folic acid, and vitamin K, and strengthens your reproductive health. It also balances your reproductive hormones and ovulation.
Conclusion
With the help of certain foods like leafy greens, avocados, nuts and more can improve your chances of successful conception. You can also discuss with your fertility specialist for right diet plan.
