During pregnancy, a woman’s body undergoes dramatic changes. From hormonal balance to physical shape, there are multiple factors that pregnant women need to track. Arguably, one of the crucial areas is skin care. The latter becomes more sensitive to the sun’s ultraviolet (UV) rays in the prenatal period, making it more susceptible to sunburn and skin damage.
While getting enough suntan is next to mandatory, mothers-to-be should take care to protect themselves from sunburns. Read on to learn about the dos and don’ts of skin protection during pregnancy:
5 Tips to Help Prevent Sunburn When Pregnant
Severe sunburn is harmful, no matter the skin type. This problem can worsen and lead to unwanted complications for pregnant women if left unattended. While it’s crucial to seek professional help, some tips can help you cope with sunburn while on the go:
Always Stay Hydrated
You should always stay hydrated when pregnant. That way, you’ll promote seamless blood flow, lower blood pressure, and protect yourself from sunburns. Always keep yourself hydrated to keep your skin moisturized and avoid acne.
Avoid Peak Temperatures
If you want to avoid sunburns, stay indoors when the brightest sun is shining. Of course, you can’t always stick to the rule. If you ever need to go outside during peak temperature, wear caps, umbrellas, and clothing that protects your skin from the sun.
Sit As Much As Possible
You should avoid activities that exhaust you by taking a rest. Doing so can prevent migraines and dehydration. Sitting can save you from passing out and falling if you feel dizzy, which can hurt you and your baby.
Cover Your Baby Belly
Due to the angle at which rays reflect, a protruding belly is more likely to get sunburned. Luckily, a one-piece suit or tankini can stop the linea Negra from darkening. Of course, you can always improvise and cover your pregnancy area to hide it from direct sunlight.
Use a Sunscreen
Sunscreen is often the best protection from the sun’s UV rays. However, not all sunscreens are suitable for pregnant women. Also, you should clean it well at the end of the day to avoid acne.
Sunscreen Safety Considerations
Is sunscreen safe for pregnancy? Perhaps, that’s what every mother-to-be asks herself before going out on a hot day. Well, there’s hardly any better protection against UV rays.
Still, you should choose products that are suitable for pregnant women. You’ll stay safe from sunspots, premature aging, and skin cancer. Meanwhile, pregnancy-friendly sunscreens are free of oxybenzone.
The skin absorbs the substance, and when it enters the bloodstream, it can damage cells and disrupt hormones. In this regard, you should always check the label before using sunscreen. One of the common issues related to oxybenzone is low birth weight, coronary heart disease, hypertension, type 2 diabetes, and developmental problems in unborn children.
5 Tips To Help You Treat Sunburns
It can be challenging to follow all the guidelines for avoiding sunburn while pregnant. For instance, you might decide to sunbathe after spending a long week indoors or find yourself outside on a sunny day. Sunbathing is an ordinary and healthy activity for the mother and the baby. However, it has the drawback of possibly leading to sunburns.
Luckily, sunburns may have a simple ailment because they aren’t signs of an illness in any circumstance. Here are some handy techniques that can help you treat sunburns more effectively:
First and foremost, having a sunburn isn’t usually a serious matter. Unless the case is severe, it’s unlikely to harm your unborn child. Still, you should immediately contact your doctor if your temperature rises above 30 degrees Celsius. In any other case, getting rest from sun exposure and allowing your skin to heal will be enough to recover completely.
Take More Frequent Baths
Except that it is brought on by the sun, a sunburn is much like any other burn. Undoubtedly, sunburn is caused by overheating. What better method to cool off your skin than to take a bath? Moreover, you should take more showers to ease the burning sensation on your skin.
Apply Aloe Vera
Aloe vera beats the odds when it comes to natural skin care products. Arguably, it’s the best way to treat any skin type, including sunburn. Its soothing and healing abilities will help your damaged area replenish much quicker than you’ve thought.
Drink A Lot of Water
It is impossible to overstate the importance of getting adequate water while pregnant because it solves half of the issues that arise. Water consumption will lower the elevated body temperature and cause sweating, which will cool the burned areas.
Additionally, it aids pregnant women in maintaining composure to avoid pointless stress that may raise blood pressure.
Contact A Dermatologist
Your skin may develop blisters as a result of a bad sunburn. In such a case, you should immediately seek the assistance of a dermatologist.
Your dermatologist should be able to assist you, depending on how severe the situation may be. In some cases, applying apple cider vinegar may help, but because it’s acidic, it could make you feel a little burned.
Does Your Skin Feel Different During Pregnancy?
Because the skin on your face is likely to change during your pregnancy, there are several possible ways to respond to this question. During pregnancy, itching and irritation of the skin could indicate hypersensitivity. The other typical signs and symptoms include discomfort, dryness, and redness. While you can always try to treat the symptoms yourself, getting in touch with your healthcare professional is recommended.
Why Using Proper Skin Protection Is Important
Pregnancy isn’t about staying behind closed doors and away from the sun. Getting a proper daily dose of sun is of utmost importance, but you should be wary of the dangers. Of course, a slight sunburn when pregnant may not harm your baby. However, it shouldn’t be overlooked as it may cause issues beyond skin irritation.
In this regard, the best solution is to take precautions – always wear sunscreen, protect your face and head and stay hydrated. Of course, you should avoid peak temperatures and sit as much as possible. Ultimately, make sure you call a doctor immediately if you experience a severe sunburn, migraine, cramping, and dizziness.