Erectile Dysfunction, Nutrition – How Vitamins can Boost Sexual Performance

Erectile dysfunction does not have to be a permanent condition. You can improve your performance in many ways. One way is to eat a healthy diet. You will be able to get the nutrients you need for optimal health by eating the right foods. If you live a hectic lifestyle and are unable to eat healthy meals all the time, vitamin supplements can be a great way to boost your health. Vitamin supplements can increase sexual desire and fight erectile dysfunction. Here’s a rundown of Vitamins A and E, as well as how they can help you.

Vitamin A. Vitamin A is a fat-soluble vitamin which plays an important role in reproduction. Vitamin A can be obtained by eating sweet potatoes, carrots and turnips, as well as spinach, papaya, red pepper, and romaine lettuce.

Vitamin B. B vitamins are a group water-soluble vitamins that are vital for the proper functioning almost all processes in the body. They include providing energy, regulating hormones and maintaining a healthy nervous system. While it is possible to purchase supplements that contain all of the required B vitamins, a balanced diet consisting of meat, fish, vegetables, seeds, grains and fruits is the best way to obtain them.

Each B vitamin has a specific function, and we will cover the most important ones below.

B1-Thiamine. B1 is vital for maintaining a healthy nervous systems and the function of important enzymes that aid in the conversion of food into fuel. Because it supports the immune system and enhances the body’s resilience to stress, B1 is an anti-stress vitamin.

Brown rice, peanuts and peas are all good food sources for B1, as well as sea vegetables such dulse flakes and kelp.

B2-Roboflavin. B2 is involved in the metabolism carbohydrates, fats, and proteins. It plays a key role in adrenal gland function and the regulation of hormones. It is vital in maintaining energy supply to the body. It converts carbohydrates into adenosine Triphosphate (ATP), which is a compound that stores energy in muscles. Vitamin B2 promotes skin, nerve, eye, and heart health. It also helps to absorb iron, folic acids, Vitamins B1 and B3 and Vitamins B6. Vitamin

B2 can be found in meat, fish and eggs as well as vegetables, dairy products, and grain products.

B3-Niacin. The manufacture of enzymes is a critical function of Niacin, which helps in the metabolism and production of energy-giving fats and proteins. It is essential for the production of hormones, including sex hormones. Niacin also helps regulate the digestive and nervous systems.

Beets, brewer’s yeast, beef liver and beef kidney are the best sources of vitamin B3. Breads and cereals are often fortified with vitamin B3. Foods that include tryptophan (an amino acid the body coversts into Niacin) are also available in poultry, eggs and dairy products.

B5-Pantothenic Acid. The role of B5 is crucial in sexual function. It can be taken in combination with a supplement called Choline to increase the production of an ingredient called Acetylcholine (also called Ach). ACh is a neurotransmitter found in the brain that transmits sexual messages down the spinal cord to the nerves that supply the penis. These signals cause the body to produce nitric oxygen, which is necessary for dilation of blood vessels in penis. Kamagra Gold Reviews allows the penis to become full of blood. Studies have shown that too much ACh can cause sexual activity to decrease.

B5 is best obtained from yeast, liver, eggs, and soya beans. Peanuts, mushrooms and split peas are also good sources of B5.

B6-Pyridoxine. Vitamin B6 is required for the synthesis neurotransmitters like serotonin or dopamine. It helps to regulate homocysteine levels, which is an amino acid that is normally found in your blood. Evidence suggests that high homocysteine levels can increase the risk of stroke and heart disease.

Bell peppers, spinach, turnip greens and bell peppers are excellent sources of vitamin B6. Vitamin B6 is found in many foods, including garlic, tuna and cauliflower, mustard greens; banana; celery, cabbage, crimini mushroom, asparagus; collard greens; Brussels sprouts; cod and chard.

Vitamin C. Vitamin C, vitamin E, beta carotene and other plant-based nutrients are all antioxidants. Free radicals are the natural reactions that occur when food is converted into energy. Antioxidants can help to reduce some of these damage. Free radicals can cause aging and contribute to heart disease, cancer, and arthritis.

Oranges, green peppers and papaya are all good sources of vitamin A.

Vitamin E. Vitamin E, a fat-soluble vitamin, helps to protect vitamin A and essential oils from oxidation in your body. Vitamin E has been shown to reduce the risk of developing coronary artery disease through limiting LDL cholesterol oxidation.

Vitamin E is also known as the “sex vitamin” because it plays an important part in the production and protection of sex hormones from oxidation or degradation. Vitamin E has a protective effect upon sperm cell membranes and can aid in improving sperm motility.

Mustard greens and turnip greens are excellent sources of vitamin E. Also, sunflower seeds, chard, and chard are good options. Other great sources of vitamin E include spinach, almonds and collard greens as well as papaya, olives.