Embark on Your Transformation: Preparing for a 200-Hour Yoga Teacher Training in Rishikesh

7 Chakra Yoga School invites yoga enthusiasts from around the world to undertake an exciting and transformative journey. However, there must be some challenges, so don’t worry, our 200-hour Yoga Teacher Training in Rishikesh could be an ideal program for you. At, 7 Chakra Yoga School, we understand that the advanced training program requires some preparation or readiness beforehand. In this article, we will help you to overcome your challenges and will guide you on how you can prepare yourself for enrolling in a physically demanding 200 hour Yoga Teacher Training program.

200 hour Yoga Teacher Training in Rishikesh – Holistic Approach

Our 200 hour Yoga Teacher Training program in Rishikesh offers a comprehensive and immersive experience. Our curriculum is designed to equip you with the necessary skills and knowledge to confidently guide others on their yoga journey. The daily schedule typically involves:

  1. Morning Asana Practice (2-3 hours): we will teach you a variety of Hatha yoga postures, Vinyasa flows, and restorative yoga practices.
  2. Pranayama and Meditation Sessions (1-2 hours): our comprehensive meditation sessions majorly focus on breathing techniques and meditation practices to cultivate inner peace and focus.
  3. Anatomy & Physiology Workshops: you will gain a deeper understanding of the body’s systems which is crucial for creating safe and effective yoga sequences.
  4. Yoga Philosophy and Teaching Methodology Sessions: our intensive training program will allow you to explore the history, philosophy, and ethics of yoga, along with the art of teaching yoga effectively.

Physical Preparation Strategies: 200 hour Yoga Teacher Training in Rishikesh

We understand the importance of developing a strong foundation through physical preparation before your demanding 200-hour Yoga Teacher Training in Rishikesh to enhance your experience and to fully immerse yourself in the learning process. Here are some key strategies to prepare your body for the physical demands of a 200-hour Yoga Teacher Training program in Rishikesh:

1. Develop a Regular Yoga Practice:

  • Frequency: Aim to practice yoga at least 3-4 times a week, which will benefit you in our demanding 200 hour Yoga Teacher Training program.
  • Focus: Start focusing on basic yoga postures, aligning your breath with movement (vinyasa), and exploring various asana categories (standing, seated, etc.).
  • Challenge Yourself: While respecting your limitations, gently challenge yourself by attempting variations or exploring slightly more advanced postures carefully and with proper guidance.

2. Build Strength and Flexibility:

  • Strength Training: Before undertaking the 200 hour Yoga Teacher Training program, start practising bodyweight exercises such as squats, lunges, planks, and push-ups to build core and overall body strength.
  • Flexibility Work: Practice gentle stretches daily, focusing on major muscle groups like hamstrings, quads, and shoulders. Yoga itself can significantly improve flexibility, but dedicated stretching sessions will prove to be beneficial for you.

3. Improve Cardio Endurance:

  • Cardio Activities: Engage in activities like brisk walking, swimming, cycling, or running for 20-30 minutes, 2-3 times a week. This will improve your stamina and adaptability to the physical demands of our intensive training program.

4. Listen to Your Body:

  • Respect Your Limits: Don’t push yourself beyond your comfort zone, especially during the initial stages of preparation as it can lead to serious injury. Pay attention to any pain or discomfort and adjust your practice accordingly.
  • Proper Form: Always prioritize proper form over pushing for deeper postures. You can seek guidance from qualified instructors to ensure safe and effective practice.
  • Rest and Recovery: Allow your body adequate rest and recovery time between practices. This includes getting enough sleep and practising good sleep hygiene.

200 hour Yoga Teacher Training in Rishikesh: Beyond Physical Preparation

Our 200 hour Yoga Teacher Training in Rishikesh requires physical preparation along with mental preparation. It is crucial to have a growth mindset for a successful and transformative experience. Here are some key aspects of nurturing a growth mindset:

  1. Embrace the Learning Process: You need to understand that learning and growth are continuous journeys. There will be challenges and times when you feel out of your comfort zone, so at that point, you need to embrace these moments as opportunities to learn and refine your practice.
  • Be open to feedback: We understand that our 200 hour Yoga Teacher Training in Rishikesh is demanding, so you must seek constructive feedback from teachers and peers and see it as a chance to improve your skills and understanding.
  • Develop Open-Mindedness: During our intensive training program, you must be willing to explore different yoga styles, philosophical perspectives, and teaching methodologies. It is vital to keep an open mind to new ideas and approaches, even if they differ from your existing understanding.
  • Set realistic goals: While embarking on a transformative journey, set your personal goals that you want to achieve. Whether it’s deepening your yoga practice, developing teaching skills, or fostering self-discovery, you must set realistic and achievable goals to track your progress and stay motivated.


In conclusion, undertaking our intensive and demanding 200-hour Yoga Teacher Training in Rishikesh is a crucial step on your yoga journey. To be ready for whatever comes your way, there are two important things you can do. Firstly, make sure you are physically prepared by following the tips and strategies provided in the article. Secondly, develop a growth mindset that values learning, open-mindedness, and personal development. This will help you navigate challenges and take advantage of opportunities for transformation.

If you are keen to learn more about 200 hour yoga teacher training in Rishikesh, you can visit our website or contact us today. We would be happy to help you find the perfect program for your needs.

Keep practising yoga and keep reading.

Syed Qasim

Syed Qasim ( CEO IQ Newswire ) Is a highly experienced SEO expert with over three years of experience. He is working as a contributor on many reputable blog sites, including,,,