Effect Of A Good Workout Routine On A Healthcare Professional’s Practice

According to several researchers, physicians with good health tend to attract more attention from patients. Energetic, Mentally alert, and physically fit physicians inspire their patients. So, lack of fitness may affect the physician’s patient care too. 

To look after patients is a huge responsibility, and the doctor should be completely focused on their care and concerns. But, paying good attention requires an active mind and body. Patients least expect their caregivers to be physically or mentally in poor health. Though, this expectation is quite unrealistic. 

In a survey, researchers observed that the weight issues of doctors affected their management of obese or underweight patients. Obese doctors could not initiate the topic of weight loss with their overweight patients. A physically and mentally fit doctor not only eliminates the severity of the obesity epidemic but also influences the health of their patients on different levels. Therefore, physicians must practice self-care. Increased physical activity can give you improved health, along with a more productive clinical practice. 

Let’s have a look at how exercising generally helps:

Exercise trains the body to deal with stress. Some physiological systems of the body are involved in stress response. Exercise forces these physiological systems to be more connected. For instance:

• The cardiovascular system gets more connected to the renal system 
• The renal systems get more connected to the muscular system
• All these systems are controlled more effectively by the nervous system

How a good workout routine helps your practice

Productivity

Physical activities are widely-known and practiced for a healthy lifestyle. It can be beneficial in both the short and long term. But, exercising has an indirect effect on your productivity. Several studies have proven this fact. In a study of 200 workers from 3 organizations, the researchers found the impact of exercise on their productivity as follows:

• 21% overall improved efficiency 
• 21% increase in concentration on work
• 22% increase in completion of work on time
• 25% increase in working without unscheduled breaks
• 41% increase in motivation

As per a US study, an increased level of physical activity is also linked with “reduced decrements in quality of work performed and overall job performance”. This is a very significant consideration for doctors. Over one-third of the U.S. physicians failed due to medical malpractice and have been sued for unforgiving medical errors. 

Few researchers have also found that regular workouts can offer many neurocognitive advantages for mental acuity. Another research points to enhanced cognitive and memory performance due to weight training. Moreover, it also helped with stimulating neurogenesis and reversing impairment caused due to inflammation. 

You can boost your productivity by incorporating low-intensity workouts into your daily routine. Low-intensity workouts include yoga, walking, cycling, golf, and dancing. 

Reduces stress

Exercising increases the production of endorphins in the body while helping to relieve stress. Endorphins are natural mood elevators that make you feel relaxed. Medical culture is comprised of stressful situations. In such work environments, it is important to try other methods to keep yourself pumped up. 

There are other ways to escape stress. You can get external help from various services, like OBGYN Medical Billing Services. This can take away a part of your duties and help you feel partially stress-free. However, nothing can replace a good workout routine. You will be amazed at how it refreshes your mood. 

Try to meditate regularly. Add exercise to your workout regime that involves repetitive actions of large muscle groups. Some researchers suggest as per their study results that sexual activity is considered a significant exercise. The calorie-burning rate can go up to 3.6 calories per minute. 

Sharpens Memory 

As a doctor, you would know the significance of memory. Here’s a benefit that will give you the push. Researchers have proved that individuals who exercise regularly have observed improvements in their episodic memory. Exercise also helps with the brain’s spatial navigation. It helps the cognitive abilities stay intact as you age. Moreover, incorporating workouts into your daily routine can prevent memory-related diseases like Alzheimer’s. 

Better sleep quality 

Moderate aerobic exercise is a great way to improve the quality of your sleep. You may fall asleep quicker and the time for deep sleep will also increase. During this time, the body and brain are in recovery mode.

But, it is important to be mindful of the time of the workout. If done untimely or too late in the day, exercise can also interfere with your sleep. Aerobic exercises such as running should be done at least a few hours before bedtime. 

Conclusion 

Being fit as a doctor strengthens your practice in multiple ways. Your complete availability while handling your patients is a necessity. Regular workouts can help you achieve this milestone and be mentally and physically active.