Experts say that weight-loss diets, especially restrictive ones, do not work. While some may handle excess pound elimination, about 95% of people who go for them are likely to regain everything they lost in one to five years. Fad diets tend to come and go because, sooner or later, everyone realises that they do not bring lasting results.
Instead of staying away from food, one must change his or her relationship with it. Focusing on healthy food intake can provide realistic and lifelong weight loss, especially if coupled with regular exercise and an active lifestyle.
Maintaining a Running Metabolism
One of the reasons why going for weight-loss diets is not a good idea is that it tends to slow down the metabolism. The slower the metabolism, the more those excess pounds will stay around. Your metabolism requires energy, which you can obtain from food, for it to burn excess calories. Without fueling it, the metabolism decelerates considerably.
Instead of staying away from food or eating only a very small amount of it, have a healthy meal each time. It will help keep your metabolism up and running, which is vital for weight loss. Exercising regularly also helps ensure that you have an accelerated metabolism.
Ensuring a Properly Nourished Body
Here’s another problem that comes with going for weight-loss diets: It can deprive the body of essential nutrients. You can blame it on having to eat very little food each day, or having to avoid certain food groups.
All the cells in your body, which work together to form tissues and organs, require an assortment of nutrients. They need both macronutrients (carbohydrates, protein and fats) and micronutrients (vitamins and minerals) which you can obtain by going for a well-balanced meal. It means that it contains the right balance of essential nutrients that can only come from healthy food consumption.
Failure to provide your body with various nutrients, such as when going on a weight-loss diet, can weaken the immune system, which can make you vulnerable to infections and diseases. It can also pave the way for a host of nutritional deficiencies, many of which can be serious.
Healthy Eating is Easier Now More Than Ever
Some people, including especially those who wish to lose excess pounds, say the reason why they cannot have healthy meals is that they are too busy to prepare them from scratch. It is due to this also why many of them end up ordering from fast food restaurants, which are the top sources of some of the unhealthiest and fattening meals on the planet.
If you are serious about losing weight and keeping what you will drop at bay, it is a must to have the time to shop for healthy types of food and prepare your meals with your hands, too.
Worry not if you are swamped with tasks in the workplace or home because, these days, you can order healthy meals online. Many service providers operating on the internet cater not only for people who wish to lose weight but also those who like to be healthy.
Before You Go
The pivotal role that the consumption of healthy types of food in effective weight loss cannot be stressed enough. Compared to the majority of weight-loss diets, it is easier to maintain. However, especially if you have a medical condition, make sure that you first consult your primary care provider before changing your eating habits.
Rabi Smith is a blogger and writer. She loves to express her ideas and thoughts through her writings.