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Easy Ways to Keep From Getting Seasick

Cruising is a popular way to view the world without spending much. Yachts are now more luxurious and often come with amenities that can rival those found in top hotels and resorts. You will get a personalized experience like never before. If you are in Dubai on vacation with your loved ones, take advantage of the cruising experience on a yacht.

Luxury yacht rental in Dubai is a good idea as you will get a wide range of options with customized packages. Despite being a luxury vacation, yachts are no stranger to the occasional bout of seasickness.

Seasickness occurs when your body’s inner ear balance system becomes unfamiliar with the movement of a ship, and it often results in nausea, headaches, and vomiting. You can use a few remedies before and during your yacht trip to avoid seasickness. Numerous crew members and frequent cruisers say these remedies have kept them from getting sick at sea.

Glance at the horizon

Continually glance at the horizon, ensuring it remains in sight. Slowly adjust your body to these new movements and use the horizon for reference as you continue. Yacht rides are often very uncomfortable for people, and that’s why it is essential to take the time to get adjusted before getting on board. If you’re looking at the horizon and feeling uneasy, close your eyes and turn away from the water. It will help you adjust and feel more comfortable.

Stay hydrated

To avoid overheating, stay out of direct sunlight. Drink plenty of water to stay hydrated. As you move closer to the equator, the sun’s warmth is more intense. Dehydration can bring on several seasickness symptoms if you do not drink liquids regularly. Hence, a golden rule while on a cruise is to stay hydrated to keep your body temperature maintained.

Regulate your diet

Load up on foods you know your body can handle to make your cruise more enjoyable. Stay away from anything with too much spice, acidity, or fat, and avoid overindulging in food or alcohol before the yacht sets sail. The best way to avoid seasickness is by eating lighter meals and getting used to them before departing. In the meantime, add peppermint and ginger, which are natural remedies for nausea and vomiting.

Pack your medicines

It is recommended to talk to your doctor about what medicine is best for you—preparing beforehand and taking your medication 1-2 days before your cruise is also a good idea. Dramamine, Bonine, and similar medications are the most effective treatments for seasickness when taken 24 hours before the event. Dramamine is an antihistamine that could make you feel drowsy. If you have a day planned with many activities, pick the non-drowsy Dramamine.

Acupressure bands

Acupressure bands are adjustable wristbands that can help you get relief from nausea and vomiting. Only some people agree on how well they work, but some find them helpful in many cases. You will want to experiment with a few different types, as only some solutions fit.

Besides that, many yacht rental services in Dubai provide acupuncture and pressure point therapy on board. So, keep this in mind when searching for the perfect yacht rental in Dubai.

Get a fresh breeze

An easy way to get your mind off seasick is to go out on the deck and breathe fresh air. It can be refreshing! Plus, you can avoid the enclosed spaces that often make things worse! Just find a place with comfortable chairs, close your eyes and listen to music.

To reduce your likelihood of getting seasick, ensure you are not anxious about the experience. If you are, then your chance of becoming sick is higher. The best way to pre-emptively avoid feeling that way is to follow these steps:

  • Plan to board the ship optimistically.
  • Focus on how much excitement you will have during your cruise
  • Try not to think about the negative aspects.

Keep strong smells away

If you are near someone using too much perfume or close to the exhaust of yacht engines, try moving away to avoid the intense smells. Also, stay in areas with fresh air to help eliminate any foul odors.

Tuck tightly into your bed sheets

Some people enjoy the calming sound of water and sleep better, while others cannot stand it. If your yacht’s movement disrupts your sleep, try to anchor yourself to the bed. One way to get a good night’s sleep on a yacht is to tuck one side of the sheets under your mattress and grab the other. Roll yourself up in this group of sheets, and you will go with the flow rather than trying to fight it.

Wrap up

We have come to the end of our article on seasickness. We hope you have learned a lot about how to manage this condition.

The good news is that there are many ways to keep from getting seasick. The first thing you can do is to avoid looking at the horizon on your boat or ship. You should also avoid reading or watching a screen while on the boat or ship. You should also try not to move around too much and stay hydrated.

If you start feeling nauseous, find the nearest garbage can or ask a crew member for the closest place to go. Try not to hold it in, as it will prolong the inevitable. It usually takes a few hours for someone to start feeling unwell on board, but it may be a couple of days before the sick person is identified and taken care of.