Dr. Ryan Shelton Gives The Best Tips on Improving Your Eyesight

According to the Centers for Disease Control and Prevention (CDC), about 12 million people in the United States aged 40+ have some type of visual impairment.

However, there are things that you can do to help prevent or manage poor eyesight. There are several natural methods and lifestyle changes that can help a person enhance and protect their vision. Granted, not every eye condition is 100% avoidable, but some can definitely be mitigated.

Below are some tips that will help maintain good eye health.

1.      Eat More Foods that are Rich in Antioxidants

When it comes to improving eye vision, Dr. Ryan Shelton has talked maintaining a healthy and balanced diet to keep your eyes in good health and help prevent them from developing any medical condition.

The chances of severe eye problems can be lessened if you eat foods rich in antioxidants, which include vitamins, minerals, and nutrients. A good diet may help you avoid or manage the following eye conditions:

·   Age-related macular degeneration

·   Dry eyes

·   Cataracts

·   Glaucoma

The antioxidants available in fruits and veggies also help to promote the well-being of your eyes. These antioxidants include:

Ø  Lutein

Ø  Zeaxanthin

Ø  Lycopene

Ø  Beta-carotene

Ø  Zinc

Ø  Vitamin A, C, E

2.      Do Some Eye Exercise

Since eyeballs contain muscles, they can benefit from various exercises. Eye exercises are especially beneficial in the morning or just before bedtime. Some great exercises are below. 

Soothe your eyes for five seconds with your warm palms. Repeat this three times. Next, look up and circle your eyes ten times in both directions.

Another good exercise is to hold a pen at arm’s length and concentrate on it. Slowly bring the pen towards your face and stop six inches from your nose. Repeat this procedure ten times.

Doing daily eye exercises like these will help you strengthen your eye muscles and improve your vision.

3.      Take Regular Screen Breaks

Working on computers or concentrating on one item for long periods of time can induce eyestrain or eye fatigue. People who spend countless hours in front of computers or smartphones may want to experiment with the 20-20-20 rule. Look away from the screen for 20 seconds after every 20 minutes at anything approximately 20 feet away. This activity can aid in the reduction of eye strain.

A Couple of Last Tips

A nutritious diet is also important for good eye health. Having a steady diet full of antioxidants will help avoid the development of major eye problems and keep your eyes working at their best. Try to consume a variety of natural and fresh foods regularly.