Getting a healthy 8 hours of sleep at night is important for a healthy mind and body. However, a fluctuation in external as well as internal factors can cause poor sleep. If you are also experiencing this issue, then supplements like ZMA may help you enjoy quality sleep once again.
How does ZMA make you feel sleepy?
A ZMA supplement is a blend of three main elements, which are zinc, magnesium, and vitamin B6. These elements are mixed in the right proportion to make the ZMA supplement highly effective. Both minerals that are present in the ZMA tabletsare known to have a sedative effect on your nervous system.
The role of magnesium is in activating the parasympathetic nervous system. It further activates different processes in the body and reduces heartbeat rate and breathing rate, and increases muscle relaxation. Due to the activation of these processes, your body automatically goes into the relaxation phase. The synthesis of growth hormones and other forms of hormones also increases. They collectively work to heal and repair the body and mind.
Like magnesium, zinc is also important in making a person sleepy. It does it by metabolizing melatonin which is released more in the evening. Melatonin is a hormone that promotes sleep and drowsiness. In addition to zinc and magnesium, vitamin B6 also plays a crucial role in inducing sleep. It increases the production of melatonin and serotonin. Both of which promote sleep and calmness.
So, in this way, components of ZMA tabletswork collectively to relax your muscles, make your body calm, and help you fall asleep fast.
Should you take a ZMA supplement before sleep?
As ZMA capsules can make you sleepy, it is better to take them before going to bed. To enjoy a sound sleep, you should take a ZMA supplement 40 to 60 minutes before sleep. You should take it to an empty stomach so that its constituents can absorb well in your body and produce a better effect. You should also avoid taking it with medications, particularly medications that are rich in calcium. Calcium tends to inhibit the absorption of zinc.
Some people prefer taking it in the morning or post-workout to increase muscle recovery. They claim that the drowsiness induced by ZMA tablets is not too high to influence their performance negatively.
Does ZMA give you weird dreams?
Some people complain about having weird dreams after taking ZMA capsules. The exact cause behind it is not clear. However, some experts believe that it is due to the vitamin B6 hormone present in ZMA capsules. This hormone increases your ability to recall dreams and may also give you weird dreams.
The bottom line
ZMA capsules are an effective approach to increasing the intake of zinc, magnesium, and vitamin B6 to enjoy a sound sleep. In addition, it may also help you regulate your sleep-wake cycle. You should always get your doctor’s advice before taking ZMA tablets for a night of better sleep.