Discover the helpers in nature for weight loss
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Nowadays, having the kitchen just steps away from many new home offices, people once pushed to lose weight, but now isolated at home get worried about what’s being referred to as the “quarantine 15”.
“Quarantine 15” refers to a gain of extra few lbs because of a combination of stress-eating and no access to the local gym, resulting from the spread of COVID-19.
So for people who used to have staying slim as their goal, here comes up a problem: what do they do to deal with the “quarantine 15” and lose weight while practicing the social distancing at home?
There are always some people who keep a strong will of losing weight even under such difficult conditions. For them, healthy food and some suppliers would be an easier alternative.
Here, some specific results of scientific researches will be provided. Use them as a guide, to some degree, for working off the extra pounds in the quarantine.
Soluble Fiber: Why it is the first choice?
For those who don’t know, soluble fiber is a category of fiber. When mixed with water, it will form a viscous, gel-like substance. The gel will slow down the process of digested food flowing from the stomach into the gut. That’s what differs it from the insoluble fiber.
Soluble fiber helps a lot in losing weight and preventing belly fat. On the one hand, for the estimated 100 trillion bacteria living in the gut, they pleasantly welcome the soluble fiber, whom they digest and then turn into usable energy.
The process of digesting and breaking down the soluble fiber is called fermentation. According to a report published in Journal of Lipid Research, during this process, a type of fat called short-chain- fatty acids that can help reduce belly fat, is produced.
Thus, it can be deduced that with more soluble fiber consumed, a greater variety of bacteria will be capable of producing more short-chain-fatty acids, which further results in a lower risk of belly fat and a better health outcome.
On the other hand, soluble fiber helps reduce appetite. It is a powerful natural appetite suppressant that can help cut down calorie intake from different aspects.
The theories about how soluble fiber can help reduce the appetite have several different versions. According to professors from University of Montreal and University of California, eating soluble fiber helps reduce the levels of hunger hormones involved in appetite control.
Plus, in Joanne Slavin’s Fiber and Prebiotics: Mechanisms and Health Benefits published on Nutrients, the author proved that fiber can reduce appetite by slowing the movement of food through the gut.
To conclude, the intake of fibers is very critical in the process of weight loss. Fortunately, even in a time when food shortage is expected, there is no worry for the purchase of high-fiber foods.
Whole fruits, vegetables, whole grains, legumes, nuts, and seeds are all good sources of fiber, some of which capable of being stored for quite a long time, so that making a perfect match with the situation of the pandemic.
Recommendation of Fiber Supplement with more benefits
Eating fiber in the form of vegetables, fruit, and other whole foods is the best way to increase soluble fiber intake.
But if this isn’t realistic, taking a soluble fiber supplement such as BELLA FIGURA Weight Loss Max Tablets could be a good option.
The tablets are an all-in-one formula that not only contains a great number of fibers, but also makes use of other elements to improve the weight loss result.
HCA, Bladderwrack, and Svetol: an amazing combination
Hydroxycitric acid, or HCA, for example, is an active ingredient in the rind of Garcinia Cambogia fruit.
This ingredient appears to block an enzyme called citrate lyase, which is what the body uses to make fat. It can also raise levels of the brain chemical serotonin that may make people feel less hungry.
The other mysterious ingredient, fucus vesiculosus, also known by the name bladderwrack, sea oak, or brown seaweed, is a seaweed found on the coasts of the Atlantic and Pacific Oceans.
Sometimes, people get stuck on a weight loss plateau or don’t even get the weight loss going in the first place. Both of the situations could be due to iodine deficiency.
Because of the high iodine content, brown seaweed stimulates metabolism and its intake can be helpful for weight loss.
Except for the former two elements, BELLA FIGURA Weight Loss Max Tablets also contains green coffee bean extract Svetol.
Svetol, as a sugar-control natural factor already popular all over the world, is famous for its effect of reducing hunger, inhibiting sugar absorption, and accelerating fat decomposition.
With all of the ingredients, there will be a smaller need for hard exercise or a suffering diet. This amazing product, instead, will help achieve the goal of weight loss easily.
For your reference, the product line at Bella Figura also caters for whitening and anti-aging. Their products range from health maintenance, general wellbeing to beauty repair and body shape. For people who wish for shaping up and glowing again, there will no better avenue than at Bella Figura.