Insomnia is a sleep disorder that can happen to anyone, irrespective of their age. The disease has become more common in the modern time. Stress, anxiety and depression are some of the reasons for this disease. The person who is suffering insomnia faces difficulty in falling asleep. People, who have insomnia will likely have two symptoms waking up abruptly during the night or not being able to sleep at all. Many people with insomnia have previously recalled waking up in the wee hours in the morning and staying awake since. As a result, they said they have had trouble doing their daily chores and even walking during the day time. We are seeking to discuss elaborately about insomnia treatment.
What are the dominant causes of Insomnia?
Insomnia is a common problem faced by people. This has become more prominent in today’s time. There are a number of factors which lead to this problem.
Here we bring you some of the probable causes of Insomnia:
Disruptions: A person faces disruptions when he is jet lagged, has job shift changes, travels through high altitudes, falls prey to environmental noise, or faces extreme heat or cold.
Psychological imbalance: People, who have a medical history of bipolar disorder, depression, anxiety disorder, or any other psychological disorder, are the typical victims of Insomnia.
Medical disorder: Elderly people are the worst sufferers of Insomnia owing to their medical conditions. They tend to have chronic pain which gives them trouble sleeping. Furthermore, there are people whose workload or family troubles can be give them anxiety and Insomnia thereafter. Heart patients also constitute a large number of Insomniacs. You will likely have Insomnia if you have chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson’s and Alzheimer’s diseases, brain lesions, tumors, stroke, arthritis etc.
Hormones: Hormone shifts, especially estrogen during menstruation can be a leading cause of Insomnia.
Other factors to note: When you are sleeping next to a snoring partner, chances are you will have Insomnia. You can’t disregard the noise and fall asleep and this problem transforms into Insomnia over the time. Pregnant women have also complained about facing Insomnia due to the bodily changes and hormonal shifts that they undergo.
What is the treatment of Insomnia?
Treatment of Insomnia can be done both at home or at the clinic. If the problem seems to be severe and you haven’t slept for seven consecutive nights, you should immediately seek medical help. Many a time, doctors will prescribe certain medication so that you fall asleep easily.
But, there is an alternative Insomnia Treatment that you can follow :
Relaxation techniques- There are some breathing exercises, muscle relaxation therapy, which can help in reducing anxiety and helping the person fall asleep easily.
Sleep restriction- Another way to get rid of insomnia is to restrict the sleeping hours during the day time. Sleeping during the day will lead to sleep deprivation affecting your sleeping hours at night.
Stay away from television and phones- Technology has had its adverse effect on our lives, and sleep deprivation is one such thing. The radiation emitted from television and phones can impact the brain and affect your sleeping time. It is important that you must allow the brain to relax before going to bed.
Medication and yoga- One of the alternative insomnia treatment is medication and yoga. Stress and anxiety have become very common. This also impacts the sleeping time. Practicing yoga helps in controlling anxiety and helping in relaxation, which eventually works as an insomnia treatment.
Final Thoughts- Following a healthy lifestyle is the best way to overcome insomnia issues. In case you are still facing this problem, you must seek medical help for insomnia treatment.