Getting cavities, also known as tooth decay, is one of the most common preventable dental issues for Canadian adults and children. When you eat, bacteria in your mouth feed on the sugars from the food and forms a sticky plaque on your gums and teeth. The plaque erodes the enamel on your teeth, which can turn into cavities. If you have this issue, be sure to visit the dentists in woodbridge va for dental services.
Your dentist has told you how important it is to brush and floss every day and get regular dental checkups. Did you know that there are other ways, and some ways you may not have heard of that can help to prevent tooth decay? Here are just a few.
Watch What You Eat
Eating a healthy diet of fresh foods that are rich in minerals, vitamins and nutrients will not only nourish your body but also help keep your teeth and gums healthy. Certain vitamins are especially beneficial for teeth, including:
- Calcium – your teeth are made of calcium and phosphate, so eating lots of foods that contain calcium is an excellent way to strengthen your teeth. Some of your best options are cheese, yogurt, green vegetables like broccoli, cabbage and okra, and tofu.
- Phosphate – Load up on healthy foods like beans that are high in protein and high in phosphate, so they can help your teeth remineralize. Nuts and seeds like sunflower and pumpkin are also good sources of phosphate.
- Vitamin D – helps your body to absorb and regulate calcium and phosphorus levels. Cheese, dairy, and taking a walk in the sunshine are a great way to get your vitamin D.
Stay away from:
- Sugary foods and acidic drinks – Sweets like pop or fruit juices can increase the acid in your mouth and weaken tooth enamel.
- Sticky candy or sweet treats – These can get stuck on and in between your teeth.
- Dried fruit – These can stick to your teeth.
Water not only refreshes your body and helps your cells, but it can also help prevent dental decay by rinsing away the harmful bacteria that like to erode your enamel. If you can’t get to your toothbrush after a meal, be sure to drink lots of water and rinse thoroughly. Water also helps your body produce saliva, which will help protect your teeth from the acid that erodes your enamel.
Fluoride is an important naturally occurring element that comes in many fruits and vegetables and is a powerful tool in the fight against tooth decay. According to the Ontario Dental Association, and www.cosmodentalcentre.com, adding fluoride to tap water can reduce the rate of cavities by 60 %.
Because of this benefit, most municipal water systems will add fluoride to their water supply, so drinking your eight glasses of water a day also ensures that you are getting enough fluoride to help protect your teeth. If you don’t have fluoride in your water, brushing with a fluoride toothpaste will also help protect your teeth
Chew Sugarless Gum After a Meal
Sugarless gum helps your mouth produce more saliva, which helps flush out stuck food particles and decreases acid that can erode your enamel. Chewing is also helpful for stimulating your gums. Just be sure to stick to sugarless chewing gum.
Diet plays a vital role in an individual’s health. Take care of your teeth and gums so you can protect your oral — and overall — health. If you’re having problems with your teeth and are considering standard dentures in London Ontario or a dental crown in Guelph, residents can find these readily available at the nearest dental clinic.