Cooking with tallow fat is a practice that our ancestors had right all along. Tallow fatty acid, which tallow has been shown to contain high amounts, can help regulate cholesterol levels and blood pressure. Additionally, tallow gives food a rich flavor by adding delicious buttery notes to any dish!
Here, we will share some traditional techniques for cooking with tallow fats – including how to make your tallow-based cooking oils and butter – so you can start incorporating these healthy fats into your diet today.
The Problem with Vegetable Oils:
In the 70s, researchers found that diets high in saturated fats could lead to heart problems. This led us to think of all saturated fats as toxic and all unsaturated fats healthy – but it turns out we only published half of the findings in these studies.
One health benefit of the natural, unrefined saturated fat sources like tallow fat and virgin coconut oil is that they contribute to a nutrient-dense diet.
Cook with tallow fat to stay on top of your diet; some traditional cooking techniques like cooking bones for broth and pickling vegetables are now understood as providing more nutrients over time.
Plant-based oils have high levels of polyunsaturated fats, which are unstable. As a result, they produce free radicals when heated or stored for long periods. These can damage your body and cause inflammation and degenerative diseases like heart disease and cancer.
What Is Tallow Fat?
Tallow fat is one of the most fantastic cooking ingredients to incorporate into your diet. Like avocado/ olive, and coconut oil, it consists of primarily saturated and monounsaturated fats.
Tallow is rendered fat. You have to render the suet to make it. The white fatty layer surrounding an animal’s organs – or from rendering the fat found within the bone marrow.
The beef tallow fat is rendered from bones that come only from 100% grass-fed and pasture-raised cattle. The resulting fats are rich in nutrients and loaded with flavor for all your favorite recipes.
If you are like most people, you’ve never cooked with tallow fat before. We were told to skip the animal fat and use those fresh plant-based oils! But recently found out that traditional dishes – such as slow simmering bone broth and pickling garden veggies in vinegar.
Advantages of Beef Tallow On Our Health:
Cooking with beef tallow not only offers a richer taste and won’t burn as quickly, but it also provides several benefits for your health.
Unprocessed beef fat in the diet bodes well for your immune health because it is easily converted to fat-soluble vitamins that give you a boost.
Benefiting from better absorption of nutrients – beef fat is rich in vitamins A, D, E, K, and B1.
- Tallow reduces inflammation. This is because tallow contains conjugated linoleic acid, a natural anti-inflammatory.
- Tallow fat, which has antiviral properties that combat infection.
- Eating healthy fats helps the body burn fat by stimulating the release of glucagon. This hormone’s job is to tell the body to get energy from stored calories.
- Softer Skin – Tallow is rendered fat. You have to render the suet, the white fatty layer surrounding an animal’s organs, to make tallow.
- Cooks with tallow fat are gaining more popularity because they are rich in vitamin E that protects the cells from free radicals, and offers a non-greasy finish.
Tallow is a traditional cooking fat that has been used for centuries. In recent years, tallow’s popularity as an edible fat has risen due to its many health benefits and the fact it tastes great! Check out tallow fatty acid for more information about it.