The unawareness of the composition of certain food items can result in inflammation in our body. However, monitoring your eating habits and consuming anti-inflammatory food products along with medication can significantly lower the risk of inflammation in your body. Altering the food habits cannot single-handedly heal your symptoms, but changing the lifestyle and getting onto proper diagnosis can take down your pain to a few notches. Inflammation external or internal to the body can lead to weight gain, stress, low activity, restricted movements and much more. There are a variety of choices of vegan and non-vegetarian natural anti-inflammatory food products that prevent the risk of inflammation and other potential diseases. Let us dive deeper and get aware of some anti-inflammatory food product:
1. Berries
Berries are types of fruit such as blueberry, raspberry, blackberry, and strawberry, which are packed with loads of fibre, vitamins, and minerals. The antioxidants contained in berries possess anti-inflammatory properties and reduce the risk of certain diseases. Berries also boost the body to produce natural killer cells that can fight inflammation and regulate the immune system functioning, reducing the risk of heart diseases.
2. Fatty Fish
Fatty fish is a rich source of Omega 3 fatty acids EPA and DHA, and proteins. EPA and DHA are known to reduce inflammation that can otherwise cause heart diseases, diabetes, and kidney-related issues. Some of the fatty fishes with anti-inflammatory properties are sardines, salmon, herring, mackerel, and anchovies. Individuals who consume supplements of EPA and DHA or salmon experience reduced inflammatory markers C reactive protein in their body.
3. Green Tea
Green tea is a beverage filled with the goodness of anti-inflammatory herbs, which can potentially reduce the risk of heart disease, cancer, Alzheimer’s disease, obesity, and other issues. It also contains a good amount of antioxidants which prevents pro-inflammatory production and damage to fatty acids in your cells. Many reputable manufacturers have introduced varieties of green tea flavoured with ginger, mint, lemon, and much more to enhance the taste.
4. Peppers
Peppers such as bell pepper or Chili pepper are packed with antioxidants and Vitamin C, which possess anti-inflammatory properties. Peppers can reduce oxidative damage in people suffering from inflammatory diseases such as sarcoidosis. The sinapic acid and ferulic acid contained in chilli pepper lead to the health care aging process by reducing inflammation.
5. Turmeric
If you are looking for natural leaky gut medicine, start adding turmeric in each of your meals. Turmeric is a strong spice primarily used in all Indian curries and dishes and possesses powerful anti-inflammatory nutrients called curcumin. Individuals suffering from arthritis, diabetes, and other diseases include turmeric in their diet to reduce inflammation. Turmeric powder can be readily found in grocery stores, or you can also order it online.
6. Extra Virgin Olive Oil
Extra virgin olive oil is considered as the healthiest fat-containing monounsaturated fats and possesses numerous health benefits. It is a staple in the Mediterranean diet as it is known to decrease the risk of heart diseases and other conditions. Antioxidants contained in olive oil have greater and inflammatory benefits than other refined oils. You can readily purchase a bottle of extra virgin olive oil from your nearby grocery store or online.
THE BOTTOM LINE
If you have read through, you must have understood what foods are natural anti-inflammatories and how they can be included in your daily diet. However, must note that anti-inflammatory foods alone cannot heal the aggravated inflammation in your body, and you shall also seek the advice of a doctor to get a proper diagnosis of your condition.
