Cold sores are small fluid filled sacs that develop on or around the lips and are also referred to as fever blisters. This type of cold sores is caused by herpes simplex virus type 1 (HSV-1) and although they can be sore, they can be controlled and prevented. These are some simple tips for relief and prevention: This will help you prevent cold sores from appearing or flare up.
Quick Relief for Cold Sores
Use Over-the-Counter Creams
Over the counter antiviral creams that may include docosanol can help in the healing if used as soon as the first sign of a cold sore is noticed. Some of the ways that interventions can be used to help decrease symptoms and the length of the outbreak are:
Apply Cold Compresses
An ice cube or a frozen bag of vegetables can help reduce the pain and the swelling associated with cold sores. You can use an ice pack or a cold cloth on the neurological path for about 10-15 minutes to reduce the pain.
Try Lip Balms with Sunscreen
Sunscreen is helpful to use on your lips as it can be UV damage that can initiate the cold sore outbreak. Search for the lip balms that have some sun protection factor (SPF) to reduce inflammation and to help the healing process.
Use Pain Relievers
Pain management measures include the use of over the counter analgesics including ibuprofen or acetaminophen.
Stay Hydrated
Staying well hydrated is important for your body to heal so it is important to drink a lot of water. Do not take foods that are acidic or spicy as this may worsen the sore. Always follow the advice of your skin specialist in Karachi.
How to Avoid Getting a Cold Sore
Do not Touch
Cold sores are contagious. Do not share utensils, lip balm or kiss someone who has an active cold sore to prevent getting the virus.
Manage Stress
Stress is one of the main causes of cold sores. Try to use relaxation techniques such as deep breathing, meditation, or even yoga to make sure stress is not a big issue.
Boost Your Immune System
A good immune system can also lessen the number of recurrences. To promote your health, ensure that you consume a balanced diet, perform regular exercising and ensure that you have enough rest.
Use Sunscreen Regularly
Make sure to put sunscreen on your lips and face when you are outside, this includes when it’s cloudy since the sun’s rays can still get through. Avoiding sunburns will also help to prevent cold sores because they can be activated by sun exposure.
Know Your Triggers
Cold sores are caused by several factors such as; exposure to the sun, stress, hormonal changes or other forms of illness. Also, if you know what situation or what things trigger your outbreak, you should try to avoid them. If you catch cold sores early enough or prevent them from occurring, the following tips will help you manage the situation. Consult a dermatologist to get rid of cold sores if home remedies don’t work.