Cognitive Behavioral Therapy For Addiction, Does It Really Works?

Mental health has become an important issue nowadays, and why wouldn’t it? With the rapid growth of addiction cases, it is inevitable to overlook the mental aspect of this syndrome. It is pretty much impossible to overcome addiction without the help of a therapist as they try different approaches to treat substance dependence and one of them is cognitive therapy.

Cognitive is a type of behavioral therapy that is applied alongside opioid treatment near me to treat an addicted patient. Behavioral therapy has been proven vastly effective even when the patient has a co-occurring disorder. Hence, you can only imagine its level of affectivity to treat addiction single-handedly.

Here are three fundamental principles of cognitive therapy:

  • Cognitive therapy uses cognitive activity in opioid treatment centers near me to affect emotions that are connected to a certain type of behavior.
  • Such emotions and activity will be monitored.
  • An alteration will be applied to achieve desired behavior with cognitive and emotional changes.

Even though CBT (Cognitive Behavioural Therapy) in itself is a part of a certain therapy type, it also has different approaches, such as:

  • Rational emotive behavior therapy (REBT)
  • Cognitive therapy
  • Rational behavior therapy
  • Dialectic behavior therapy
  • Rational living therapy

How does it work?

Now comes the real question, how therapist applies CBT’s principles to treat alcoholism or drug dependence? CBT has two main components and those are functional analysis and skill training.

Functional Analysis Approach

With this approach, the therapist will make the patient see the reasons and outcomes of certain behavior. You will work with the therapist of drug treatment centers near me to determine which thought, emotion, and circumstances have directed you towards addiction. In simple words, you will be learning about the underlying cause of your problem.

So, be prepared to answer certain types of questions that will be asked to understand your feeling and thinking prior to the behaviors. You will be asked:

  • If anything positive happens after the behavior?
  • How were you feeling?
  • What were you doing before using the substance?
  • What happened right ahead of substance use?
  • Were there any negative consequences of your actions?

You might not feel easy to answer these questions at first, but after spending some time in drug addiction treatment centers, it will get easier for you.

Skill Training Approach

Now comes the main part of the treatment. After the therapist has known all that is to know about your feelings, behaviors, and actions, they will determine which set of skills will help you best.

The main aim of CBT is to completely reconstruct a person’s negative actions, behaviors, and feelings. And for that, the therapist will firstly help you forget about your current coping mechanism so that you can relearn a positive way to deal with things. In short, they will be reinforcing good characteristics by letting go of the destructive ones.

After completing the skill training, you will be encouraged to apply what you have learned during the CBT sessions in buprenorphine clinics. This will help you cope with triggers, cravings s and other mental stress in a constructive way.

Benefits of CBT

There are several know benefits of CBT, which is why it is preferred by therapists to treat the toughest addiction cases. Below are some of the best ways CBT helps a person:

  • They will learn to identify self-destructive actions and feelings
  • They will be able to find ways to monitor such thinking patterns
  • They’ll be learning new, more adaptive ways of processing things 
  • They will be applying the skills taught by their therapist in new situations and settings
  • Exploring new coping mechanism for dealing with stress

It’s unfair to expect so much from an addiction patient, especially when they have to spend a good amount of time is dependent on the substance. However, we learned how a therapist in buprenorphine clinics near me can teach a patient all these positive life changes with Cognitive Behavioural Therapy. It will take time for sure, but with little effort and determination, you can too reinforce the positive behaviors in yourself.