Oral health is more than having a nice smile, according to this dentist in Greeneville. It's about keeping your teeth, gums, and the rest of your mouth healthy. As much as possible, you'll want to avoid any problems like tooth decay or gum disease.
With so many dental care products on the market, it can be hard to know what you need and why you need it. However, the products that you use can make a large impact on your oral hygiene. Luckily, we've come up with a guide to help you discern what products to get, as well as their importance.
Keep reading to find all this out and more.
Oral Hygiene Basics
Keeping your teeth healthy means practicing basic oral hygiene every day. It's essential that you stick to the proper routines and that you stay consistent. This involves using the right dental hygiene products and following the correct techniques and habits.
When it comes to brushing your teeth, it's essential that you do it at least twice a day. Remember to take your time and do a thorough job. Doing this every day prevents cavities and gum disease, as well as harbored bacteria.
Keep your toothbrush at a slight angle and aim the bristles towards the border of your teeth and your gums. You'll want to make sure that you have a toothbrush that fits your mouth comfortably. Go in circular back-and-forth motions but don't try to brush your teeth too hard.
Along with brushing, your routine should also include using mouthwash and flossing. This ensures that you're cleaning every part of your mouth, promoting oral hygiene.
Best Dental Hygiene Products
The dental hygiene products that you use can have a significant impact on your oral health. From the quality of your toothbrush to the kind of toothpaste you're using. It all affects how clean and healthy your teeth, gums, and tongue are.
Manual vs Electronic Toothbrush
Oral hygiene always starts with clean teeth. This, in turn, means that proper dental care requires the right toothbrush. You'll want to get something with softer bristles, so as not to damage your gums.
Hard bristled toothbrushes can sometimes push back or cause your gums to recede. This could expose the tooth root and result in increased sensitivity or tooth loss.
As stated above, you'll also want a toothbrush with a head that can fit comfortably inside your mouth. Your toothbrush should also be brushing one to two teeth at a time. You can either choose from a manual toothbrush or an electronic one.
Electronic toothbrushes can be helpful for those who experience difficulty moving their arms or hands. This includes the elderly, people with arthritis, disabilities, or oral conditions. They also provide consistent technique and clean the entire tooth surface.
Remember that you should be replacing your toothbrush at least every four months. You should also replace them if you start to notice some of the bristles fraying or similar signs of wear.
When looking for toothpaste to use, the most important thing to look out for is fluoride. While some brands draw you in with whitening capabilities or flavors, fluoride helps prevent tooth decay. It works by fighting off the germs that cause this and keeping away cavities.
Always check the packaging for the American Dental Associations' seal of acceptance. If it has it, it means that the product has gotten approved by the ADA for safety and effectiveness.
If you have a specific problem like built-up tartar, you can try and find a toothpaste that's meant for it. Another example would be if you have sensitive teeth, look for desensitizing toothpaste. Remember that if a certain brand is causing irritation, switch it up, see your dentist, or visit sites like Larry Saylor Dentistry.
One of the most important tools for maintaining healthy teeth and gums is floss. Whether it's waxed or unwaxed, you need to get the right kind of floss that's comfortable for you. Flossing every day removes any plaque built up between your teeth and keeps them from contaminating and infecting your gums.
If you have a constant problem of food getting in between your teeth, consider water flossing. A water flosser uses a combination of air and water to get rid of debris between your teeth.
This can be useful for those wearing braces or for people with an extremely dry mouth. Water flossers are great for cleaning areas that your toothbrush can't always reach.
Like with the toothpaste, it's best if you choose a mouthwash that contains fluoride. This is to reduce plaque and bacteria, as well as freshen up your breath. While brushing using a toothbrush and flossing cleans your teeth, mouthwash can help to clean your entire mouth.
If you don't enjoy the taste of mouthwash or don't like the feel of the alcohol, you could try using a natural option. Mixing salt with warm water is a good substitute when you want the same effects as regular mouthwash.
One part of dental care that people tend to overlook is cleaning your tongue. It's important to remember that over half of your mouth's bacteria sits on the surface of your tongue. Plaque can often build-up from the collected bacteria and dead skin cells.
Getting a proper tongue cleaner helps to maintain good oral hygiene. It's an effective way to get rid of anything unwanted and can also help freshen your breath. While you can use your toothbrush for this, using a tongue cleaner is less harsh and cleans better.
Choosing the Right Dental Care Products
Choosing the right dental hygiene products doesn't mean going out of your way to being fancy. It ensures that your mouth is getting the best quality tools to keep it healthy. The habits and techniques only get you halfway there; what you use also makes as big of an impact on your oral hygiene.
Always remember to make the right choices when buying your dental care tools. We hope that after reading this article, you were able to get a good idea of what you need. Check out more of our guides to learn more about dental care today!