Psychological therapies are an effective mode of treatment for someone suffering from mental and emotional weakness or trauma. Since childhood, whenever a person suffers from something which disturbs their emotional and mental health, they often seek someone they are completely comfortable sharing their internal thoughts with. It feels good to know that you are not alone in this, and there is someone who is concerned about you and your thoughts and is there to listen.
Talking to close friends or family is of great help, but sometimes when the problem is persistent and increasing, you might need expert advice and external support for your mental wellbeing. Counseling with a psychologist or therapist might be something you need the most at that point. However, the support of family or friends is very vital while talking to the counselor too.
It is not necessary that you get diagnosed with serious mental problems like anxiety disorders, paranoia etc before going to a psychological therapy provider. Consulting a psychologist for day-to-day problems like relationship issues, job and career problems, social issues etc is also really helpful. But, in order to take advantage of expert advice it is very essential to choose the right psychologist for your problems.
Signs that you need a psychologist
A psychologist is a doctor with a doctoral degree in psychology (Ph.D. or Psy.D.) and is licensed in clinical psychology to treat mental challenges. A psychologist uses behavioral and neuroscience to target the reasons why someone feels, thinks, or behaves in a particular way.
There are various serious reasons which when persists you should visit a psychologist, and these reasons may be short-term like grief or long-term like depression, other reasons may be:
- Long term stress
- Persisting anxiety
- Criminal Tendencies
- Insomnia, etc.
Questions you should ask yourself before choosing a psychologist or counselor
A good psychologist or counselor is the one who makes you feel mentally and emotionally stable and self-aware of your flaws and problems. Before choosing a psychologist, you must ask the following questions to yourself:
Q1. Are you completely comfortable sharing your personal problems with this psychologist and that you don’t have to lie or pretend to be someone else in front of them?
Q2. Do you feel the psychologist is really concerned about your problems?
Q3 Does the psychologist listen to you carefully without judging and criticizing? If not, he or she is not the right counselor for you.
Online Counseling vs. Offline Counseling
Due to the need for social distancing and the pandemic crisis, the need for online therapy providers has increased threefold. Also called e-therapy or teletherapy, online psychology therapies compete well with the traditional, mainstream one-to-one psychology counseling. But there are some serious pros and cons of online therapies. Let’s find out
#1 Accessibility in Remote Locations
Online therapy providers have made it possible for even remote location citizens to take advantage of renowned psychologists, psychiatrists and counselors. All they need is a stable internet connection and a smartphone or computer to take the therapy sessions online. Sometimes these therapies can be conducted over calls also.
#2 Accessibility to Physically Limited or Disabled Individuals
Visiting a doctor or counselor has always been a challenge for physically disabled or limited individuals, but online therapy providers have made it really easy for such individuals to take advantage of their expertise.
Online therapy providers or psychologist aggregator platforms like drmental.org help provide you with various psychologists and counselors for your problem. You can then choose the best suited for you accordingly, unlike offline mediums where you have limited options to visit in your area.
Apart from the various pros and cons of online therapy, there are some cons too. Some of them are:
- Difficulty choosing from a large number of options
- Payment frauds
- Insurance companies might not cover it
- Negligence to body language
As there are more than enough options online, it becomes very difficult to choose a psychologist for counseling; the below-given points might help!
How to choose a psychologist for online counseling
Studies suggest that many psychological problems can be treated just by talking to friends or family members, but individuals choose to consult a psychologist because of their experience in dealing with such problems. Therefore, while looking for an online therapy provider, you must consider the practicing experience.
Money doesn’t stand above health, but you must consider it a criterion before finalizing the psychologist for your problems.
Even the best online therapy provider websites can have a listing which is an expired license holder or didn’t have it in the first place, always consider the government authorized updated licensed psychologists only for your treatment.
The best part about online counsellings is the reviews. It would be best if you always considered the counselor’s reviews over different platforms before finalizing.
These were some of the most important points to help you choose a psychologist for online counseling for yourself or a friend or family member.