Causes for Irregular Periods: Treatment and Home Remedies?

If you’re like most women, you’ve probably been through the menstrual cycle at least a handful of times. And even if you’re not quite sure what goes on during your period, you know it can be pretty uncomfortable. But what if you have irregular periods? Or sometimes they come and go suddenly?There could be a lot of causes of irregular periods.  In this blog post, we will explore some home remedies that could help with such conditions. From over-the-counter remedies to more invasive treatments, read on to find the solution that’s right for you.

What are Irregular Periods?

There can be a number of reasons why a woman may have irregular periods. Some common causes are polycystic ovary syndrome (PCOS), endometriosis, and thyroid problems. However, there are also many possible causes for irregular periods that aren’t related to any of these conditions. Some women experience irregular periods because their cycle is longer or shorter than the average 28 days. 

Others have cycles that vary in terms of the number of days they are ovulating (when an egg is released from the ovary). Irregular periods can also be a sign of an underlying health problem, such as anemia or high blood pressure, and should always be checked by a doctor. If you’re experiencing regular periods that don’t seem to coincide with your normal reproductive schedule, here are some home remedies that might help:

-Take ibuprofen regularly during your menstrual cycle to reduce cramps and PMS symptoms.

-Eat plenty of vegetables and fruits, which contain fiber and other nutrients that can help regulate your period.

-Drink plenty of water to help flush out any unwanted toxins from your body.

-Exercise regularly to boost your metabolism and improve blood circulation.

Causes of Irregular Periods

There are many possible causes of irregular periods, but the most common ones include Polycystic Ovarian Syndrome (PCOS), Endometriosis, and Menstrual irregularities due to Schistosomiasis. Here are some home remedies that may help treat these conditions:

1. Drink plenty of fluids. Diuretics can help remove excess water from the body and help relieve menstrual cramps.

2. Eat a balanced diet. Include fruits and vegetables, whole grains, and low-fat proteins in your meals to get the nutrients your body needs to function properly.

3. Take supplements if you have PCOS or an irregular period because they can help improve ovulation and fertility. Some recommended supplements include folic acid, iron, magnesium, zinc, B12, and omega-3 fatty acids.

4. Exercise regularly. Physical activity can also help improve overall health and may improve menstrual flow by increasing blood flow to the uterus.

Possible Home Remedies for Irregular Periods

There are some best home remedies for irregular periods, depending on the cause. If the irregularity is due to a lack of estrogen, then supplements of estrogen may help. If the irregularity is due to an imbalance in other hormones, such as progesterone or testosterone, then lifestyle changes, such as eating more fruits and vegetables, may be necessary. If the irregularity is due to an infection, then antibiotics may be necessary.

Cinnamon and milk are two common ingredients used to treat irregular periods. Both have been shown to be effective in helping to regulate the menstrual cycle, according to WebMD. Taking cinnamon regularly has been shown to help with ovulation, while drinking milk regularly can help with reducing cramps and diarrhea. It’s also important to note that both ingredients should only be used as a short-term solution, as they may not work for everyone.


If you have been experiencing PCOS for a while now, it’s likely because of some underlying health problem. In this article, we are going to look at some home remedies that can help alleviate the symptoms of an irregular period so that you can start to feel better again. While there is no guarantee that any of these will work for everyone, giving them a try might be the best thing for you. Let us know in the comments what has helped you during your own struggles with irregular periods!

Ahsan Amaan

Ahsan Amaan is a results and data-driven 'Certified Digital Marketer' & SEO Expert. He has 2+ years of experience in SEM, SEO, SMM, Google Ads, marketing evergreen content, and increasing overall website rankings. Worked professionally as a 'Digital Strategist' with Google Analytics, Search Console, AdWords, and Social Media Ads.