Individuals of all age groups are increasingly getting inclined to indulge in a fitness routine and keep themselves active. However, getting into a fitness routine is not enough until you wear proper fitness gear and follow a balanced diet to lead a healthy life. Fitness gear plays an important role in motivating you to push your limits while exercising, keeping you comfortable at the same time. One of the must-have fitness gear for women is a high support sports bra. A wrong-sized, uncomfortable sports bra can result in soreness, pain, chafing, or even tissue damage. Choosing the right size sports bra that does not interfere with your activity supports you while performing heavy exercises. However, it is crucial to determine the type of activity you are going to perform while choosing a sports bra. That is because sports bras are designed to provide three basic levels of support, i.e., low, medium, and high. You receive as much support while jumping or bouncing, depending on the impact level of the sports bra.
Activities such as sprinting, running, dancing, or mountain climbing require you to wear a high impact sports bra to restrict excessive breast movements that can otherwise cause soreness. However, a low-impact sports bra can be worn while performing activities like yoga or walking that do not involve intense movements. Women with heavy busts usually choose to wear high-impact sports bras even while carrying out low or medium impact activities to feel the utmost support and comfort. Although it is a matter of personal preferences and taste, let us dive deeper and know more about the different impacts of sports bra:
1. Low Impact Sports Bra
The low-impact sports bra is usually made up of quite stretchy and uncomfortable but fails to provide utmost support to your breast while performing vigorous activities or exercises. Women prefer to wear these types of bras in their day-to-day life surcharge while doing household chores or to run their daily errands. However, pick a medium or high-impact women’s sports bra if you have heavy breasts as they require additional support to restrict undue movements.
2. Medium-Impact Sports Bra
Medium support bras restrict the breast movements to minimal and are best for strength training that may involve a little cardio as well. However, if you are into constant jumping or vigorous cardio training, you can opt for a high-impact sports bra. A medium support bra is specifically beneficial for lifting weights( without cardio training) and yoga that involves minimal breast movement and is comfortable enough to allow easy movements.
3. High-Impact Sports Bra
High impact sports bra and shows no breast movement and full coverage of chest, which is usually required while running, sprinting, dancing, cardio training, and other activities that involve a high range of motion for a significant period of time. They are usually tight-fitting or body-hugging, do not interfere with your exercise routine, and allow easy movements.
Why should you opt for a sports bra rather than a regular bra for exercising?
Choosing a sports bra for exercising requires you to mindfully focus on the support you need for a given activity. Your bra shall be constructive as well as supportive at the same time to not make you uncomfortable while wearing it. Moreover, heavy exercising involves a lot of sweating with shall be countered by the fitness gear you wear. The best high impact sports bra must possess moisture-wicking properties to keep you cool and dry while working out, keeping you comfortable during your exercising routine.
Invest in the top-notch quality high-impact sports bra to carry out heavy exercises easily.